Grab your beverage and join Maggie and Sam for a girls' night in. This week, they’re catching up on the latest, sharing their thoughts on the new Taylor Swift album, Cowboy Carter, and Sam’s Luke Comb’s experience. They also cover a variety of topics including what they’re listening to, watching, reading, wearing and so much more. Get comfortable and listen in! Make sure to show your support by liking and subscribing, and for additional content, follow @allthefrkingthings on Instagram and TikTok!

We're back with an all-new episode of All The Frking Things! This week, Maggie and Sam share their thoughts on the #1 New York Times Best Seller, Atomic Habits By James Clear. They share their thoughts on the book and break down some of the key takeaways with tangible examples. Additionally, they share some of their favorite quotes from the text and discuss some of the habits they want to instill. Make sure to show your support by liking and subscribing, and for additional content, follow @allthefrkingthings on Instagram and TikTok!

https://jamesclear.com/atomic-habits-summary

https://samuelthomasdavies.com/book-summaries/self-help/atomic-habits/

This week, Maggie and Sam shake things up with another table talk episode. This time, however, they’re both in the hot seat! Tune in as they share fun facts, funny stories, and more. Make sure to show your support by liking and subscribing, and for additional content, follow @allthefrkingthings on Instagram and TikTok!

In this episode, Maggie and Sam delve into the complex relationship between alcohol consumption and mental health. They speak to how alcohol affects mental well-being, the potential risks of using alcohol as a coping mechanism, and strategies for maintaining a healthy relationship with alcohol. Join them as they explore this important topic and shed light on their journeys in the context of alcohol consumption. Make sure to show your support by liking and subscribing, and for additional content, follow @allthefrkingthings on Instagram and TikTok!

Links:

https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/alcohol-and-mental-health

https://trivia.fyi/alcohol-trivia/

https://www.forbes.com/sites/claraludmir/2023/06/27/why-genz-is-drinking-less-and-what-this-means-for-the-alcohol-industry/?sh=30d680c548d1

https://americanaddictioncenters.org/alcohol/risks-effects-dangers/mental

https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/treatment-alcohol-problems-finding-and-getting-help

In this episode, Maggie and Sam dive deep into the uncomfortable but transformative power of facing hard truths. From personal growth to societal change, they explore how embracing difficult realities can lead to profound understanding and meaningful progress. Join them as they navigate the complexities of truth and its impact on their lives. Make sure to show your support by liking and subscribing, and for additional content, follow @allthefrkingthings on Instagram and TikTok!

Links:

https://www.marcandangel.com/2023/01/05/40-hard-things-you-need-to-hear/

https://www.lollydaskal.com/leadership/10-harsh-truths-that-will-improve-your-life-instantaneously/

https://www.themuse.com/advice/19-hard-truths-you-have-to-accept-to-be-successful

In this week's episode, Maggie and Sam are discussing traveling with anxiety. They cover the common negative associations with traveling including fear of flying, germophobia, separation anxiety, routine disruption, and more. To combat these anxieties, they share coping mechanisms and tips for disarming your trigger alarms. Maggie and Sam also share their own travel anxieties and how shifting your perspective to find the positives in traveling. By addressing triggers, planning ahead, and embracing support systems, individuals can navigate travel anxiety with resilience and confidence. Make sure to show your support by liking and subscribing, and for additional content, follow @allthefrkingthings on Instagram and TikTok!

Sources: https://www.healthline.com/health/anxiety/travel-anxiety#tips

In this episode, Maggie and Sam explore the challenges of putting yourself first and breaking free from the cycle of people-pleasing. They discuss practical strategies for setting boundaries, prioritizing your needs, and building self-confidence. Tune in to learn how to cultivate a healthy balance between caring for others and caring for yourself. Make sure to show your support by liking and subscribing, and for additional content, follow @allthefrkingthings on Instagram and TikTok!

Links: https://greatist.com/live/put-yourself-first-2#why-it-matters

https://www.mindbodygreen.com/articles/reasons-to-put-yourself-first

https://victoriaalbina.com/root-causes-of-why-we-people-please/

This week, Maggie and Sam delve into the profound and liberating journey of disconnecting from social media. They guide you through a thoughtful exploration of the tangible benefits and transformative experiences that come with unplugging from the digital world. Whether you're contemplating a brief hiatus or a more prolonged digital detox, this episode offers insights, inspiration, and a roadmap for embracing the benefits of unplugging. Make sure to show your support by liking and subscribing, and for additional content, follow @allthefrkingthings on Instagram and TikTok!

Resource: 

https://www.cnet.com/health/mental/unplug-from-social-media/

Navigating your 20s can be a tumultuous journey filled with self-discovery, challenges, and growth. This week, Maggie and Sam, delve deep into the theme of insecurities. Join them as they explore the various facets of insecurities that individuals in their 20s often grapple with – from career uncertainties and relationship struggles to societal expectations and personal identity. Make sure to show your support by liking and subscribing, and for additional content, follow @allthefrkingthings on Instagram and TikTok!

Sources: 

https://www.psychologytoday.com/us/blog/the-mindful-self-express/201512/the-3-most-common-causes-insecurity-and-how-beat-them

https://www.betterup.com/blog/how-to-overcome-insecurities

Insecurities quiz: 

https://www.buzzfeed.com/pickalittle/pick-out-aesthetic-pictures-and-ill-guess-your-bi-7d3z70qsll

Ever struggle with saying no? Or feel like you’re often taken advantage of? This week, Maggie and Sam are discussing the importance of setting boundaries. They start by breaking down the different types of boundaries, why they are necessary, and the best ways to put them in place. Setting boundaries isn’t always easy, but understanding the what, why, and how to put them in place will benefit you and your relationships moving forward. Make sure to show your support by liking and subscribing, and for additional content, follow @allthefrkingthings on Instagram!