Here’s the key to setting goals that you actually stick to! Learn how to get specific on a Sunday to ensure a productive week ahead.

Becks and Jules talk excuses. We all

Make them, but how do we stop listening to that little voice telling us not to workout, go for a walk or do something else that we know deep down is good for us?

Becks and Jules talk about winter and how to stay consistent when it’s dark and cold. These practical tips are brilliant for anyone determined to keep making progress.

Listen in on our coffee date catch up as we talk about food glorious good and how to transform your eating habits.

4 weeks post surgery, I wanted to share some insight into how my recovery’s going and what menopause has been like for me so far.

Episode 98 - Becks and Jules talk taking short cuts and why that’s not your best idea for long term success.

Becks and Jules talk mindset. Fixed or growth? Which do you have and do you want to change?

Why choosing cheap now is gonna cost you more in the long run.

Add up all the money, time and energy wasted previously and compare it to future you, who invested now, so doesn’t need to spend a penny later!

If you’re feeling overwhelmed and unhappy in your body, you’re not alone.

But it’s time to approach things is a different way.

A way that shows more compassion and requires patience.

Episode 94 - Your weight doesn’t define you. Stop letting a number hold you back. You can lose body fat without depressing weekly weigh ins. Take your power back.