hello beautiful people ❣️

its sooooo sooo sooo good to be back! literally, it has been a fat minute since I’ve recorded or been able to properly talk to you all, and I’ve missed you all so much. In today's episode, I take a deep dive into why I took this break and what was really going on with me. so I hope you all enjoy this episode and are just as happy as me to be back!

love you all and ill see you all super soon, xoxo beyoncé 💌

hello beautiful people :))))

i am so happy to have you all back here to join me on quite an emotional episode, this is the most vulnerable I've ever been on here. i felt shitty and i wanted to talk it out and reflect. i wanted to grow from something that i'd just experienced so i decided i'd do it live with you all. i hope you got as much out of it as i gained from this episode. i love you all so much and please enjoy this week where i spill all the things i wish i could've said. till next time <3

hello beautiful people :))

im todays new episode we are diving into the world of learning how to control our breath. i know it sounds simple and honestly kinda stupid to "learn how to breathe properly"… BUT this technique in life can change you're life.

april is such a ever changing month, and i just wanna help you guys feel the best that you can about all the change that’s about to take place :)

i hope you enjoy every minute and i love you guys

hello beautiful people <3 welcome back to our lil world. in todays episode i face my biggest grandest scariest fear ever; i went to the gym. YES I WENT TO THE GYM… or at least i try to. so come song, let’s discuss the emotions and let’s try and navigate how we’re gonna face our biggest grandest scariest fear EVER. i did it so you can too, hopefully me being brave makes you wanna be brave too. please enjoy and come learn to grow with me 🤍

(also so sorry that i missed 2 episodes, life got in the way, and that’s okay 🤍)

welcome back beautiful people !

today I am bringing you a brand new episode all about dealing with the trivial relationship between vulnerability and over sharing. I know how hard it can be to find a common ground between these two because in one area you want to be so careful in and in the other you don’t want to participate in at all. But obviously that doesn’t always go our way, that is why I decided to make an episode dedicated to giving you guys the main points to how I am able to contain my bad oversharing habits and how I learnt to respect the vulnerability that it takes to open up to specific people who deserve it. I hope you gain all that you need from my episode and please enjoy :)

Hello beautiful people! In today’s episode I will be discussing the topic of change, yes this topic is scary and intimidating but that’s what makes it so important so let’s get this talk started and start accepting change with open arms.

hello beautiful people!

this is the start of a new chapter, welcome to my podcast called All The Things I Wish I Could Say. I am so excited to begin this journey with all of you. We will discuss mental health, the stigmas, the ways to survive being mentally ill, and how to learn to love ourselves. So if you’re struggling, you’re not alone so come along and let’s become the first version of ourselves together