On this episode, B threads October life updates with thoughts on music, TV shows, and a glimpse into a conversation with her friend Liz on staying positive and choosing happiness in life.

Theme song: What a Beautiful Sunset! By Angelwings

Featured Track

Seasons (Waiting On You) by Future Islands

https://www.youtube.com/watch?v=upPl9mZW_zw

Wikipedia Search on Future Islands:

⁠https://en.wikipedia.org/wiki/Future_Islands

Background Music

Jimmy Choo Freestyle by MCM Raymond

https://www.youtube.com/watch?v=hVdJpQOHW6o

Spend Time Pt. 2 by 03 Greedo

https://www.youtube.com/watch?v=qWLCZfIgofI

Special Effects Sounds

Sparkle Sound

https://www.youtube.com/watch?v=IZWL2gALgvM

Transition Swoosh

https://www.youtube.com/watch?v=4-lY0NT-bJs

Theme song: What A Beautiful Sunset! By Angelwing

Books:

Songs:

Youtube:

"One Hour of Positive Morning Affirmations" by Bob Baker

Feel free to reach out to me for any feedback, comments, or questions regarding All things b!

On this episode, I share an update on how life is going with my career, book club, podcasting, and give a special shout out thanking notable people in my life.

Have a thought/comment you'd like to share with me? Write me at [email protected] or DM me on IG @brendaccruzgomez. :)

Theme song: Angelwing- What A Beautiful Sunset!

Short intro song clip: 03's new song 1 Drank 2 Many.

On this episode, I take you on a journey that illustrates the pitfalls and valley lows of not knowing your inherent self-worth. Tune in with me, to explore how learning this important concept can benefit you and those around you. This episode will feature the voices of Jean Munson and Tsion Mekonnen while incorporating a smidge of informative research on self-esteem and personal insights on well-being. Hope you enjoy!!

References and sources used: 

Neff, K. D., & Vonk, R. (2009). Self-Compassion Versus Global Self-Esteem: Two Different Ways of Relating to Oneself. Journal of Personality, 77(1), 23–50. https://doi.org/10.1111/j.1467-6494.2008.00537.x

Neff, K. D. (2011). Self-Compassion, Self-Esteem, and Well-Being. Social and Personality Psychology Compass, 5(1), 1–12. https://doi.org/10.1111/j.1751-9004.2010.00330.x

https://www.psychologytoday.com/us/basics/self-esteem

https://www.psychalive.org/self-worth/

https://self-compassion.org/about/

On this episode, you will mess around and get to know a little bit about Sacramento-based rapper, Brotha Lynch Hung... don't be scared. 

References:

McLeod, D. M., Eveland, W. P., & Nathanson, A. I. (1997). Support for Censorship of Violent and Misogynic Rap Lyrics. Communication Research, 24(2), 153–174. https://doi.org/10.1177/009365097024002003

https://www.youtube.com/watch?v=tAF6j-lYxuo

https://www.youtube.com/watch?v=YpJTMz-dSBo

https://bandwagmag.com/2017/09/dont-always-believe-see-brotha-lynch-hung/

This episode takes you on a reminiscent stroll down memory lane of my earliest takes on hip-hop and rap music, foreshadowing what's to come for future episodes.