All Things BMX Show

This is episode 9 “The Come back”  We have an action packed show that will have us talking about all things Michigan BMX Racing. We have our Track Spotlight with Kurt Brown from Can-Am BMX. Kurt will be joining us on the Holly Powersports video line.  We have another Jeremy Ames VoiceMail Segment. Followed by our discussion on the latest News, Rumors and Gossip that makes up the Michigan BMX Racing Scene brought to you by Nates Painting. Grab a bottle of Faygo, some Uncle Rays Chips but whatever you do don't be the last one to the finish line.

Find Michigan BMX Podcast Show at the following. 

Facebook

https://www.facebook.com/Michiganbmxpodcastshow

Instagram

https://www.instagram.com/michiganbmxpodcastshow/

Twitch

https://www.twitch.tv/michiganbmxpodcastshow

Twitter

https://twitter.com/michiganbmxpod1

Gmail 

[email protected]

Spotify

https://open.spotify.com/show/5SgpwZhVLXKCAoxvwjnJhZ?si=PNHmenJ0SNWVmpFuYBLgpw

Apple 

https://podcasts.apple.com/us/podcast/michigan-bmx-podcast-show/id1499916880

Buzzsprout

https://www.buzzsprout.com/817366

Sponsors 

Heavy Pedalz 

https://heavypedalz.com/

https://www.facebook.com/Heavypedalz1/

https://heavypedalz.bigcartel.com/

https://www.instagram.com/heavypedalzbmx/

Magic Motorsports 

https://magicmotorsports.net/

https://www.facebook.com/magicmotorsports/

2483322440

KBCo BMX 

https://www.kbcobmx.com/

https://www.youtube.com/channel/UCVKtWqlH85iGSaT1UJq0Blw/videos?disable_polymer=1

https://www.kbcobmx.com/shop

https://www.facebook.com/shamtasticKBCO

https://www.instagram.com/kbcobmx/

Nates Painting

https://m.facebook.com/NatesPainting.LLC/

Truth BMX 

https://www.truthbmxproducts.com

https://www.facebook.com/Truthbmxproducts/

Holly Powersports 

https://www.facebook.com/Holly-Powersports-104530251159075/

RSVP Wedding & Event Designers 

https://www

Support the show

This is episode 11 “Quarantine” .Your hosts Chris Beer and Justin Tompkins along with the Michigan BMX Podcast Show Crew of Melissa Williams, Paul Remington and Jay Waras have an action packed show for you on all things Michigan BMX. On this show we have the Team Spotlight Segment with Chris Medler and Family from the Ssquared/Answer team of Michigan.  We also have another Jeremy Ames Voicemail for us. Followed by our discussion on the latest News, Rumors and Gossip that makes up the Michigan BMX Racing Scene brought to you by Nate's Painting. A new segment "Local Spot Check" The show opening is brought to you by the good people at Truth BMX. Grab a bottle of Faygo, some Uncle Rays Chips but whatever you do don't be the last one to the finish line. 

Links for Ssquared/Answer Michigan 
https://www.facebook.com/SSquaredNation/

Coaches corner information
Flat Ground Box Sprints
 
Race Gearing/ Clip Pedals
 
7 full cranks
 
3 minute rest between sprints
 
1 set of 10-12 Sprints
 
Box Sprint Style sprints are where you are clipped and have your back foot/pedal resting on a box so that your cranks are aligned in the gate start position.  You will balance on the box and your first motion will not be pedaling, but to lean forward with your head and shoulders.  Focus on keeping the core tight and staying forward on the bike for the first 3 full cranks.  You will then let your butt move back to power through the remainder of the sprint.




Find Michigan BMX Podcast Show at the following. 

Facebook
https://www.facebook.com/Michiganbmxpodcastshow

Instagram
https://www.instagram.com/michiganbmxpodcastshow/

Twitch
https://www.twitch.tv/michiganbmxpodcastshow

Twitter
https://twitter.com/michiganbmxpod1

Gmail 
[email protected]

Spotify
https://open.spotify.com/show/5SgpwZhVLXKCAoxvwjnJhZ?si=PNHmenJ0SNWVmpFuYBLgpw

Apple 
https://podcasts.apple.com/us/podcast/michigan-bmx-podcast-show/id1499916880

Buzzsprout
https://www.buzzsprout.com/817366


Sponsors 

Heavy Pedalz 

https://heavypedalz.com/

https://www.facebook.com/Heavypedalz1/

https://heavypedalz.bigcartel.com/

https://www.instagram.com/heavypedalzbmx/


Magic Motorsports 

https://magicmotorsports.net/

https://www.facebook.com/magicmotorsports/

2483322440


KBCo BMX 

https://www.kbcobmx.com/

https://www.youtube.com/channel/UCVKtWqlH85iGSaT1UJq0Blw/videos?disable_polymer=1

https://www.kbcobmx.com/shop

https://www.facebook.com/shamtasticKBCO

https://www.instagram.com/kbcobmx/

Nates Painting

https://m.facebook.com/NatesPainting.LLC/

Truth BMX 
https://www.truthbmxproducts.com

https://www.facebook.com/Truthbmxproducts/


Holly Powersports 
https://www.facebook.com/Holly-Powersports-104530251159075/

RSVP Wedding & Event Designers 
https://www.rsvpeventdesigners.com/

https://www.facebook.com/rsvpweddingeventdesigners/

https://instagram.com/rsvpweddingandevents?igshid=1j4xi4cab0f3x

Support the show

Episode 10 “History Lesson” . your hosts Justin Tompkins and Chris Beer along Paul Remmington, our sound engineer, Video engineer Jay Warays and now joining the crew in the back is the lovely and oh so smoking hot Melissa Williams our Producer and the person handling our text messages during the live show.  The group brings you another action packed show that has bmx fans talking about all things Michigan BMX Racing. In episode 10 we have our History Lesson with a duo of Michigan BMX racing legends Chris Jeffrey and Brian Colegrove. Chris and Brian will be joining us on the Holly Powersports video line.  We have another Jeremy Ames VoiceMail Segment  Followed by our discussion on the latest News, Rumors and Gossip that makes up the Michigan BMX Racing Scene brought to you by Nates Painting. The show opening is brought to you by the good people at RSVP Wedding and Event Designers LLC. Grab a bottle of Faygo, some Uncle Rays Chips but whatever you do don't be the last one to the finish line. 

Find Michigan BMX Podcast Show at the following. 

Facebook
https://www.facebook.com/Michiganbmxpodcastshow

Instagram
https://www.instagram.com/michiganbmxpodcastshow/

Twitch
https://www.twitch.tv/michiganbmxpodcastshow

Twitter
https://twitter.com/michiganbmxpod1

Gmail 
[email protected]

Spotify
https://open.spotify.com/show/5SgpwZhVLXKCAoxvwjnJhZ?si=PNHmenJ0SNWVmpFuYBLgpw

Apple 
https://podcasts.apple.com/us/podcast/michigan-bmx-podcast-show/id1499916880

Buzzsprout
https://www.buzzsprout.com/817366


Sponsors 

Heavy Pedalz 

https://heavypedalz.com/

https://www.facebook.com/Heavypedalz1/

https://heavypedalz.bigcartel.com/

https://www.instagram.com/heavypedalzbmx/


Magic Motorsports 

https://magicmotorsports.net/

https://www.facebook.com/magicmotorsports/

2483322440


KBCo BMX 

https://www.kbcobmx.com/

https://www.youtube.com/channel/UCVKtWqlH85iGSaT1UJq0Blw/videos?disable_polymer=1

https://www.kbcobmx.com/shop

https://www.facebook.com/shamtasticKBCO

https://www.instagram.com/kbcobmx/

Nates Painting

https://m.facebook.com/NatesPainting.LLC/

Truth BMX 
https://www.truthbmxproducts.com

https://www.facebook.com/Truthbmxproducts/


Holly Powersports 
https://www.facebook.com/Holly-Powersports-104530251159075/

RSVP Wedding & Event Designers 
https://www.rsvpeventdesigners.com/

https://www.facebook.com/rsvpweddingeventdesigners/

https://instagram.com/rsvpweddingandevents?igshid=1j4xi4cab0f3x

Support the show

This is episode 7 “Snowed In”

We have our Bike Shop Spotlight with Scooter Dunn from Scooter's Pro Cycle. Scooter will be joining us on the Holly Powersports video line.  We have another Jeremy Ames Voicemail Segment. Followed by our discussion on the latest News, Rumors and Gossip that makes up the Michigan BMX Racing Scene brought to you by Nates Painting. Grab a bottle of Faygo, some Uncle Rays Chips but whatever you do don't be the last one to the finish line. 

Michigan BMX Podcast Show
https://www.facebook.com/Michiganbmxpodcastshow

https://www.instagram.com/michiganbmxpodcastshow/

[email protected]

https://open.spotify.com/show/5SgpwZhVLXKCAoxvwjnJhZ?si=PNHmenJ0SNWVmpFuYBLgpw

https://www.buzzsprout.com/817366

Sponsors 

Heavy Pedalz 

https://heavypedalz.com/

https://www.facebook.com/Heavypedalz1/

https://heavypedalz.bigcartel.com/

https://www.instagram.com/heavypedalzbmx/

Magic Motorsports 

https://magicmotorsports.net/

https://www.facebook.com/magicmotorsports/

2483322440

KBCo BMX 

https://www.kbcobmx.com/

https://www.youtube.com/channel/UCVKtWqlH85iGSaT1UJq0Blw/videos?disable_polymer=1

https://www.kbcobmx.com/shop

https://www.facebook.com/shamtasticKBCO

https://www.instagram.com/kbcobmx/

Nates Painting

https://m.facebook.com/NatesPainting.LLC/

Michigan BMX Podcast Show

https://www.facebook.com/Michiganbmxpodcastshow

https://www.instagram.com/michiganbmxpodcastshow/

[email protected]

https://open.spotify.com/show/5SgpwZhVLXKCAoxvwjnJhZ?si=PNHmenJ0SNWVmpFuYBLgpw

https://www.buzzsprout.com/817366

Truth BMX 

https://www.truthbmxproducts.com

https://www.facebook.com/Truthbmxproducts/

Support the show

Michigan BMX Podcast Show

On this episode we have no guest because Justin was sick on Wednesday so we did this show on Thursday Night. We think he might have still been felling loopy on his meds.  Another installment of the Jeremy Ames Voicemail followed by the News, Rumors and Gossip section. 


Links 

https://www.facebook.com/Michiganbmxpodcastshow

https://www.instagram.com/michiganbmxpodcastshow/

[email protected]

https://open.spotify.com/show/5SgpwZhVLXKCAoxvwjnJhZ?si=PNHmenJ0SNWVmpFuYBLgpw

https://www.buzzsprout.com/817366

Sponsors 

Heavy Pedalz 

https://heavypedalz.com/

https://www.facebook.com/Heavypedalz1/

https://heavypedalz.bigcartel.com/

https://www.instagram.com/heavypedalzbmx/

Magic Motorsports 

https://magicmotorsports.net/

https://www.facebook.com/magicmotorsports/

2483322440

KBCo BMX 

https://www.kbcobmx.com/

https://www.youtube.com/channel/UCVKtWqlH85iGSaT1UJq0Blw/videos?disable_polymer=1

https://www.kbcobmx.com/shop

https://www.facebook.com/shamtasticKBCO

https://www.instagram.com/kbcobmx/

Nates Painting

https://m.facebook.com/NatesPainting.LLC/

Michigan BMX Podcast Show

https://www.facebook.com/Michiganbmxpodcastshow

https://www.instagram.com/michiganbmxpodcastshow/

[email protected]

https://open.spotify.com/show/5SgpwZhVLXKCAoxvwjnJhZ?si=PNHmenJ0SNWVmpFuYBLgpw

https://www.buzzsprout.com/817366

Truth BMX 

https://www.truthbmxproducts.com

https://www.facebook.com/Truthbmxproducts/

Support the show

Welcome to the Michigan BMX Podcast Show live from the KBCo BMX studios in the busy metropolis of Hartland Michigan. This is episode six “Pay Attention” . I'm your host Justin Tompkins a long time BMXer and lover of all things BMX. Along with our Co Host who is one of the baddest mofos in BMX Chris Beer. Chris I appreciate you taking time away from Training Bald Eagles to attack terrorists to join us this evening. We have an action packed show that will have us talking about all things Michigan BMX Racing. We have our Chris Jeffrey from KLM Fitness here in the studio for History Lesson. We also have a special guess joining us for History Lesson from “Rail the Berm” BMX Podcast, Styleman Industries and Transit BMX Fame Colin Stiles.  We have another Jeremy Ames VoiceMail Segment. Followed by our discussion on the latest News, Rumors and Gossip brought to you by Nates Painting that makes up the Michigan BMX Racing Scene. Grab a bottle of Faygo, some Uncle Rays Chips but whatever you do don't be the last one to the finish line. 

Michigan BMX Podcast Show

https://www.facebook.com/Michiganbmxpodcastshow
https://www.instagram.com/michiganbmxpodcastshow/

[email protected]

https://open.spotify.com/show/5SgpwZhVLXKCAoxvwjnJhZ?si=PNHmenJ0SNWVmpFuYBLgpw

https://www.buzzsprout.com/817366

Sponsors 

Heavy Pedalz 

https://heavypedalz.com/

https://www.facebook.com/Heavypedalz1/

https://heavypedalz.bigcartel.com/

https://www.instagram.com/heavypedalzbmx/

Magic Motorsports 

https://magicmotorsports.net/

https://www.facebook.com/magicmotorsports/

2483322440

KBCo BMX 

https://www.kbcobmx.com/

https://www.youtube.com/channel/UCVKtWqlH85iGSaT1UJq0Blw/videos?disable_polymer=1

https://www.kbcobmx.com/shop

https://www.facebook.com/shamtasticKBCO

https://www.instagram.com/kbcobmx/

Nates Painting

https://m.facebook.com/NatesPainting.LLC/

Truth BMX 

https://www.truthbmxproducts.com

https://www.facebook.com/Truthbmxproducts/

Support the show

Welcome to the Michigan BMX Podcast Show live from the KBCo BMX studios in the busy metropolis of Hartland Michigan. This is episode Five “The Hangover” I'm your host Justin Tompkins a long time BMXer and lover of all things BMX. Along with my Co Host who is one of the baddest mofos in BMX Chris Beer. Chris I appreciate you taking time away from wrestling Alligators and taming wild Wolves to join me this evening. We have an action packed show that will have us talking about all things Michigan BMX Racing. We have our Todd from Breakaway Bikes Team for our BMX Team Spotlight Segment. Another Jeremy Ames VoiceMail Segment. Followed by our discussion on the latest news, rumors and gossip that makes up the Michigan BMX Racing Scene. Grab a bottle of Faygo, some popcorn and don't be the last one to the finish line. 

  Sponsors 

Heavy Pedalz 

https://heavypedalz.com/

https://www.facebook.com/Heavypedalz1/

https://heavypedalz.bigcartel.com/

https://www.instagram.com/heavypedalzbmx/


Magic Motorsports 

https://magicmotorsports.net/

https://www.facebook.com/magicmotorsports/

2483322440


KBCo BMX 

https://www.kbcobmx.com/

https://www.kbcobmx.com/shop

https://www.facebook.com/shamtasticKBCO

https://www.instagram.com/kbcobmx/

Nates Painting

https://m.facebook.com/NatesPainting.LLC/

Michigan BMX Podcast Show

https://www.facebook.com/Michiganbmxpodcastshow

https://www.instagram.com/michiganbmxpodcastshow/

[email protected]

https://open.spotify.com/show/5SgpwZhVLXKCAoxvwjnJhZ?si=PNHmenJ0SNWVmpFuYBLgpw

https://www.buzzsprout.com/817366

RSVP Wedding & Event Designers, LLC

https://www.facebook.com/rsvpweddingeventdesigners/

Michigan BMX Podcast Show

https://www.facebook.com/Michiganbmxpodcastshow

https://www.instagram.com/michiganbmxpodcastshow/

[email protected]

https://open.spotify.com/show/5SgpwZhVLXKCAoxvwjnJhZ?si=PNHmenJ0SNWVmpFuYBLgpw

https://www.buzzsprout.com/817366

Thank You for watching and listen.

Support the show

Welcome to the Michigan BMX Podcast Show live from the KBCo BMX studios in the busy metropolis of Hartland Michigan. This is episode Four “The Great Start” I'm your host Justin Tompkins long time BMXer and lover of all things BMX. Along with my Co Host who is one of the baddest mofos in BMX Chris Beer. Chris I appreciate you taking time away from wrestling bears and taming Lions to join me this evening. We have an action packed show that will have us talking about all things Michigan BMX Racing. We have our first Bike shop Spotlight Segment. Another Jeremy Ames VoiceMail Segment that we missed last week. Followed by our discussion on the latest news, rumors and gossip that makes up the Michigan BMX Racing Scene. Grab a bottle of Faygo, some popcorn and don't be the last one to the finish line.

Support the show

The third episode of the Michigan BMX Podcast Show has the Rock City BMX group joining us for our Track Spotlight segment along with special guest Michael Carruth and Donny Robinson to talk The BMX League and The BMX Club. 

We had an amazing show and its definitely worth a couple watches. We talked about a  ton of information and lots of great ideas were shared. 

We missed our Jeremy Ames Voicemail segment so we will be hitting you with something this weekend to tied you through to Wednesday so stay tuned.  

The news section will highlight 

Rock City Old Man Clinic

https://www.facebook.com/rcindoorbmx/

Capital City Family BMX Bike Raffle 

https://www.facebook.com/CCFAMILYBMX/

KBCo BMX Picks up a Holly Powersports/Rush RV as a sponsor. 

https://www.facebook.com/rushrvholly/

Nates Painting is now Sponsoring the Show

https://www.facebook.com/NatesPainting.LLC/

Please head over to our Sponsors Pages and give them a LIKE and FOLLOW. After that head over our Social Media pages and do the same. 

Sponsors Links For MBPS

Heavy Pedalz 

https://heavypedalz.com/

https://www.facebook.com/Heavypedalz1/

https://heavypedalz.bigcartel.com/

https://www.instagram.com/heavypedalzbmx/

Magic Motorsports 

https://magicmotorsports.net/

https://www.facebook.com/magicmotorsports/

KBCo BMX 

https://www.kbcobmx.com/
https://www.kbcobmx.com/shop
https://www.facebook.com/shamtasticKBCO

https://www.instagram.com/kbcobmx/

Nates Painting

https://m.facebook.com/NatesPainting.LLC/

Michigan BMX Podcast Show

https://www.facebook.com/Michiganbmxpodcastshow

https://www.instagram.com/michiganbmxpodcastshow/

[email protected]

https://www.buzzsprout.com/817366

Thank You for watching and listen.

Support the show

Airdate 1/22/2020

 The second episode of the Michigan BMX Podcast Show, Yahoo! we made it. We had some technical difficulties but muttered through and had a fantastic show. 

We had our first History Lesson Segment with Chris Jeffrey. Chris shared some of his stories growing up in BMX here in the mitten state and how he was one of the first professionals out of Michigan. 

We had our first Jeremy Ames Voicemail segment. 

The news section will highlight 

Rock City Indoor Team Series Stop One 

https://www.facebook.com/rcindoorbmx/

The Fall of FBM 

The Michigan State Series 

https://www.facebook.com/michiganbmxstateseries/

Jay Kerns Quits KBCo? 

Capital City Family BMX Bike Raffle 

https://www.facebook.com/CCFAMILYBMX/

Worlds Qualifying 

Please head over to our Sponsors Pages and give them a LIKE and FOLLOW. After that head over our Social Media pages and do the same. 

Sponsors Links For MBPS

Sponsors 

Heavy Pedalz 

https://heavypedalz.com/

https://www.facebook.com/Heavypedalz1/

https://heavypedalz.bigcartel.com/

https://www.instagram.com/heavypedalzbmx/

Magic Motorsports 

https://magicmotorsports.net/

https://www.facebook.com/magicmotorsports/

2483322440

KBCo BMX 

https://www.kbcobmx.com/

https://www.kbcobmx.com/shop

https://www.facebook.com/shamtasticKBCO

https://www.instagram.com/kbcobmx/

Nates Painting

https://m.facebook.com/NatesPainting.LLC/

RSVP Wedding & Event Designers, LLC

https://www.facebook.com/rsvpweddingeventdesigners/

Thank You for watching and listen.

Support the show