This popular saying needs no introduction, if the average Nigerian doesn’t say it in a day, she is feeling it.

Life always throws a curve at us and it’s our responsibility to be prepared for what comes. If Problems no dey finish, our solutions no suppose finish as well.

In today’s episode, Bray speaks about this in the practical, humorous and relaxing way that is peculiar to her.

Listen and share.

💜 Bray

Anxiety is the feeling of worry, nervousness, or unease over something which we have or will all experience at some point in our lives.

For some people, it is a daily struggle while for others it is triggered by certain circumstances.

However, regardless of how often or how few and far between it presents, it robs you of whatever calm you might possess.

In today’s episode, I’ll be sharing some tips and tricks on how I find my calm and hopefully if you apply them, they would be as useful to you as they have been for me.

Relax, plug in your headphones and enjoy this particularly exciting episode.

💜Bray

Hi Guys, in today’s episode Bray talks about the necessity of conserving your strength. Not every battle is worth fighting and no all wars are worth winning.

Knowing when to retreat and when to go full throttle is an art that needs mastery.

Anyway, this episode will let you know to save your brawn for when you will most need it.

Enjoy!

💜Bray

My My, I’ve missed writing these little notes. Like I always say, “Hi guys!!! Welcome back to another episode of All Things Bray” lol.

Season Two is here and in this first episode I talk about the daunting nature of new things, trust me it’s no joke. However what good thing ever is.

Listen to today’s episode to get a few pointers as to why you should embrace the new.

💜 Bray

Why is this episode tagged Conversations with Bray you might ask. Who have we been listening to this whole time? What?! What!! What?!!!

Lol, calm your breeches. It is still I.

However in this episode I discuss a number topics, ranging from a dissection of the myths surrounding the new year and the resolutions we make, to an announcement you would have to listen to know about and also welcoming Temi Otedola into the Podcasting Family.

This episode sure is hilarious but still finds a way to be insightful in that refreshing way that is only peculiar to All Things Bray.

I have been hyped about sharing this episode to you, I hope you are hyped to receive it.

Enjoy!

💜Bray

Last week, we discussed the true meaning of imposter syndrome and how it affects our lives. This week, my guest and I enunciate practical steps that will help you overcome this monster called imposter syndrome.

Sit back, relax and get prepared to laugh while you learn as we take you on this necessary journey of discovery.

Enjoy!

💜 Bray

According to Michelle Obama, Imposter Syndrome is “...That feeling that you shouldn’t take me that seriously. What do I know?”

For me, it is the feeling that you are a fraud about to be found out and for my guest Favour Adaeze, it is like earning your way to the top and not deserving the view.

In whatever form it takes, imposters syndrome can rob us of our wins and make us feel like we are only products of luck and not our hard work.

In this episode, my guest and I shall identify imposter syndrome as the demon it is and start by getting those demons out of your head.

Do listen

💜 Bray

What is the song we have been singing in the past weeks? EndSARS #EndPoliceBrutality.

This is a very real issue, Nigerians have to deal with the reality of police brutality every single day.

In today’s episode I have tried to make this struggle as relatable as possible by sharing my experience with this public menace.

After listening, I hope that you partake in this struggle anyway you can and I know for a fact that “the labours of our heroes NOW shall never be in vain”.

Be a hero today!

💜Bray

Guilt

“All the guilt is lazy energy, it doesn’t change the past and it doesn’t shape the future. It’s a waste and we got no time to waste. We gotta live.”

This was such a profound statement that spoke to me from a dialogue in the 2019 movie When They See Us (If you’ve not watched it, you should)

However, guilt is not as harmless as it’s made out to be in this statement because if it’s not dealt with, it has the capacity of robbing us of the future. Make peace with whatever you have done and move on because really, we gotta live.

Today’s episode will show you how to come to this place of peace because admittedly it’s no walk in the park.

💜 Bray

Hey guysssss

Today’s episode is a refreshing conversation between friends about maintaining your creative energy.

It’s easy to create when you have the right conditions but how about when the situation is less than desirable? Do you push through? Do you do it haphazardly? Or do you just quit.

These and more are the purview of the conversation I had with Zikey, a talented artiste and prolific songwriter in his own right.

Join us in this conversation and I promise you a lot of laughs

💜Bray