The 2nd Annual Butterflies & Blueberries 5K 2024 details from Samantha Young.

Dr. Pinn talks about Orthopedic Center of St. Louis and how they partner with the Arthritis Foundation of Missouri. He shares what to look for in a patient-surgeon relationship and what can help to prevent injury.

Tracy Smith Mathis talks about her book, "Pennies From Vietnam" and her upcoming visit to the ING Networking Chapter Meetings.

LaDonna Greiner, a 1MC Collaborator, talks about her workshops that help writers self-publish.

Chef Alessandro (Alex) De Luca talks about the Italian Kitchen and Bedda Matri Springfield.

The Run Radio Podcast guest Cynthia Burleson talks about the Global Race for Sustainability and how you can get involved.

Guest Jason Viox talks about his running and racing experience.

MacKenzie Toomey presents Hidden Grounds Coffee to 1MC Springfield and tell how you can benefit while helping a wonderful cause.

Actor, filmmaker, host Lenny Hernandez talks to host Trina Wilcox about his projects and working in SWMO.

The Run Radio Podcast Guest Sharon Rolph talks about Effortless Vitality and how she helps you in, "Defining your Spark is possible & so critical = Soul Strategist for heaven on earth JOY!"