all things, con amor

#016. On today’s episode of all things, con amor we are joined by the beautiful and wonderful Celia, poet and Yale alumna but also my dear friend - you may know her as powerhouseofthecel on Tik Tok. In this first part we dive into how her upbringing shaped her, how she became valedictorian of her high school and toxic friendships. Stay tuned for part 2 where we’ll go in depth on gaining self confidence and more.

Find us on instagram:

https://www.instagram.com/stephaniearnouk/

https://www.instagram.com/allthingsconamor/

Music Credit: West St.

#015. This episode, Dr. Candice Myhre and I go deep into facing sexism in medicine, imposter syndrome and the coolest medical emergency story imaginable. Dr. Myhre is an Emergency Medicine Physician at Wilcox Hospital in Kauai who fell in love with surfing as a burnt-out third-year resident in Training. Since then she has volunteered numerous times as a surf doctor in underdeveloped countries like Indonesia, Mentawai Islands, Fiji, Costa Rica, Nicaragua, Mexico, Bhutan, Ghana.

She firsthand describes how in 2013, while surfing, she saved a woman’s life who was hit by a 26-foot boat in the middle of the South Pacific and suffered life-threatening injuries. She re-enacted the story on Untold Stories of the ER and the photographs went viral when she spoke out against sexism in medicine on July 24, 2020.

To keep up with Dr. Candy you can find her at @drcandysurfvival on instagram, Dr. Candice Myhre on facebook

Or check out her website drcandysurfvival.com

Find us on instagram:

https://www.instagram.com/stephaniearnouk/

https://www.instagram.com/allthingsconamor/

Music Credit: West St.

#014. Today's episode features life coach Alex Salazar and together we dive into life advice, relationships, writing and Tik Tok! Alex is a writer, poet, content creator, and life coach. He graduated from California State University, Northridge with a degree in Communication Studies and a Minor in Psychology and has been featured on a TEDx for his poem "Keep your astronaut alive" where he details the importance of keeping your inner child through the complexities of adult life. He has successfully coached dozens of people with an emphasis on holding them accountable for their health, finance, and career objectives. Alex has 24k followers on TikTok for his unapologetic commentary on love, family, and the basic routines of everyday life. Alex also has a blog he writes every day where he details motivation, accountability, self-love, family, and more. If you want to reach out to Alex, you can find him on Instagram at @alexanderesalazar and his website salazarcoaching.com.

Find us on instagram:

https://www.instagram.com/stephaniearnouk/

https://www.instagram.com/allthingsconamor/

Music Credit: West St.

#013 On this episode of all things, con amor, we have the pleasure of learning from Dr. Katherine Tucker, a Professor of Nutritional Epidemiology and Director of the Center for Population Health at the University of Massachusets Lowell. Having completed her PhD in nutritional sciences from Cornell university and experience in the Peace Corps, Dr. Tucker a wealth of knowledge. She has contributed to over 400 articles in scientific journals and her research focuses on the connection between dietary intake and risk of chronic disease, including osteoporosis, cognitive decline, obesity, metabolic syndrome, and heart disease, with an emphasis on health disparities. She is a fantastic guest and this conversation covered SO much from how to speed up our metabolism, supportive supplements, foods you should be eating and avoiding, the keto diet and more. As Editor in Chief for the American Society for Nutrition, she is the most knowledgeable and CREDIBLE professional I have ever come across in regards to a topic we all love: food. 

I hope you’re ready to take notes and listen to this episode a second time over because I learned SO much from her in the hour we spoke and even more in the editing process, enjoy!

Disclaimer: always speak to your own physician or medical professional regarding your health, dietary choices and wellness. These statements are not intended to treat or diagnose and are solely for the purpose of educational value. 

Find us on instagram:

https://www.instagram.com/stephaniearnouk/

https://www.instagram.com/allthingsconamor/

Music Credit: West St.

#012 This short and sweet solo episode goes over why we need to get comfortable with rejection and how it can impact our lives. Enjoy! 

Find us on instagram:

https://www.instagram.com/stephaniearnouk/

https://www.instagram.com/allthingsconamor/

Music Credit: West St.

#011 Today on all things con amor, we are joined by Jillian Sampaio, a dietetics student at the University of Maryland. We talk all things on what a registered dietitian is and what it entails, how to become one, how they differ from nutritionists and struggles we have faced going into the healthcare field as Latina women. You can find Jillian on instagram @healthyeatsbyjillian - enjoy!

Find us on instagram:

https://www.instagram.com/stephaniearnouk/

https://www.instagram.com/allthingsconamor/

Music Credit: West St.

#009 In this episode of all things, con amor we interview Ella Meredith. We talk health journeys, New York City, networking and more. Ella is a fire protection engineer, vegan recipe and restaurant blogger and wonderful friend. Her energy and story are inspiring and I cannot wait to share how she moved to the city and transitioned her lifestyle. You can find her on instagram at @eatswithella for food inspiration or @ellameredith422 to just follow along with city life! 

Find us on instagram:

https://www.instagram.com/stephaniearnouk/

https://www.instagram.com/allthingsconamor/

Music Credit: West St.

#010 Today on all things, con amor we interview Yonathan Daniel. Yonathan is a third year student at the Warren Alpert Medical School of Brown University, cofounder of Y4L Investments and wonderful friend. In this episode, we discuss how being first generation children shaped our lives and our perception of the healthcare field. Stay tuned to learn how he got into investing and was accepted to an Ivy League medical school. You can find him on Twitter @yonadagoat or contact him at [email protected]

Find us on instagram:

https://www.instagram.com/stephaniearnouk/

https://www.instagram.com/allthingsconamor/

Music Credit: West St.

#008 this episode of all things, con amor we work through heartbreak: handling it and healing from it. This solo episode not only applies to those getting over past relationships, but also to anyone that has been hurt by the loss of a close friend. We talk through rewiring mental patterns to heal and move forward, become our own light and return to doing the things we love. Our host Stephanie discusses a combination of her own experience with those of her loved ones and advice from other podcasts and books. Everyone is different in how they handle things but we hope that some part of this episode makes you feel seen and understood. 

This is the advice I would give my very best friend & I am sending you so much love. I know it hurts but I also know that you are strong. Thank you for listening and being here. 

Find us on instagram:

https://www.instagram.com/stephaniearnouk/

https://www.instagram.com/allthingsconamor/

#007 On today’s episode of all things, con amor, we are joined by Dr. Stacey Fanning, PhD. Dr. Fanning completed her PhD in Immunology and Molecular Pathology and fully breaks down the COVID vaccine for us. She answers questions we have all been wondering and serves as an incredible source of knowledge. We answer a few things such as: is the vaccine safe, was it rushed, could it affect fertility, can you still get COVID once vaccinated, among others. Be sure to share this episode with anyone that may share these questions or concerns as we answer them with a true expert.

Find us on instagram:

https://www.instagram.com/stephaniearnouk/

https://www.instagram.com/allthingsconamor/