all things, con amor

#006 In this episode we get to know Maryana Dvorska, a prior Gymshark athlete and fitness influencer that shifted her focus to sharing her passion for health and wellness. We discuss her history of overcoming binge eating disorder and how this past year has changed her. Today’s episode contains an incredibly beautiful journey of self compassion. You can find Maryana on instagram @maryanadvorska and YouTube by her full name or her podcast on Apple and Spotify titled “Say Less.” This episode is so raw and real and I am so excited to share her insight with you all!

Find us on instagram:

https://www.instagram.com/stephaniearnouk/

https://www.instagram.com/allthingsconamor/

Maryana's Instagram & Podcast:

https://www.instagram.com/maryanadvorska/

https://open.spotify.com/show/2wTeIGoWjxmNf4v4mTXH2w?si=WMDg3sXyTheORm9riJ2FLg

#005 In today’s episode we have the incredible opportunity of learning from Dr. Christine Bishara. We will be discussing gut health, long term weight loss, supplements, probiotics and how COVID severity relates to your gut. Dr. Bishara is the founder of From Within Medical and is board certified in Internal Medicine as well as Integrative Medical Weight Loss. She has over 20 years of clinical experience and currently practices in New York, New York. You can find her on instagram @doctorchristineb or through her website https://fromwithinmedical.com

Make sure to hit "follow" so that you don't miss what we have in store and say hello on instagram:

@stephaniearnouk

@allthingsconamor

theme song https://open.spotify.com/track/6MUq5ctrW1RNfBNS4dbBWl?si=lA2CUP6eRuiS7s9poRpRkA

#004 Today's episode is not quite an episode, but a guided meditation. Listen and allow yourself to feel through this first thing in the morning, on a walk, sitting up at home with the eyes closed or in bed before falling asleep. Honestly, listen anywhere and anytime. Allow these reminders to serve you and feel free to share with someone you think could benefit from it. With love, Stephanie. 

Make sure to hit "follow" so that you don't miss what we have in store and say hello on instagram @stephaniearnouk @allthingsconamor / theme song https://open.spotify.com/track/6MUq5ctrW1RNfBNS4dbBWl?si=lA2CUP6eRuiS7s9poRpRkA

#003 Today on All Things, Con Amor we are joined by the incredible Lex St Cyr, who will take us through pieces of her grief journey and loss of her brother. Lex found a way to pursue her passion as a way to cope with her loss and has built a beautiful community as a result. I hope that today’s episode inspired you in some way, If you are on your own grief journey I hope that you felt a little less alone and a little more supported and If you feel called to share this with someone you know that is on their own grief journey, please do. You can find Lex on instagram at lex.stcyr and her podcast at vulnerable.withlex - for more information on her Grief Mentorship Program: vulnerablementorship.com  

Make sure to hit "follow" so that you don't miss what we have in store and say hello on instagram @stephaniearnouk / theme song https://open.spotify.com/track/6MUq5ctrW1RNfBNS4dbBWl?si=lA2CUP6eRuiS7s9poRpRkA

#002 Welcome back to All Things, Con Amor. In this episode, we introduce meditation and get to some deeper reasons behind why we procrastinate. Make sure to hit "follow" so that you don't miss what we have in store and say hello on instagram @stephaniearnouk / theme song https://open.spotify.com/track/6MUq5ctrW1RNfBNS4dbBWl?si=lA2CUP6eRuiS7s9poRpRkA

#001 Welcome to the first episode of All Things, Con Amor. In this episode, we briefly introduce the podcast and discuss Valentine's Day while questioning self love and imposter syndrome. Make sure to hit "follow" so that you don't miss what we have in store and say hello on instagram @stephaniearnouk / theme song https://open.spotify.com/track/6MUq5ctrW1RNfBNS4dbBWl?si=lA2CUP6eRuiS7s9poRpRkA