Slow down and connect to yourself and the beauty that surrounds around you through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Watson", by Julia Fehrenbacher.

"Watson", by Julia Fehrenbacher.
I'm pretty sure our new kitten thingsour middle-aged dog is his mama.At first, he hissed and made himself bigwhenever he saw her, but nowhe nestles into the warm curveof her belly and purrs. He evencloses his eyes while shelicks him clean.The other day, he helped himselfinto the pantry, and, I swear, triedto open the doggy jerkyfor his new mama. After dinnerthey chase balls and each otheraround the house untilone of them has to lie down.Two entirely different speciesshowing us what love looks like,teaching us how to hissless, how to purr more.

-"Watson", by Julia Fehrenbacher.

Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
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