Julie Potiker leads you through this meditation centering on peace. She completes the meditation with the poem, "Staying True", by James Crews.
This version ends with music allowing you to drift off into sleep.

Staying True

Though they've begun to shrink and shrivel, the echinaceas I saved from the killing frost last night still send out their honeyed scent, filling the whole room. And I think:Let me be that stubborn, that reckless with whatever time I have left, staying so true to myself, I keep trying to make this world a kinder, more beautiful place right up to my final breath.

—James Crews

Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Julie Potiker leads you through this meditation centering on peace. She completes the meditation with the poem, "Staying True", by James Crews.
Staying True

Though they've begun to shrink and shrivel, the echinaceas I saved from the killing frost last night still send out their honeyed scent, filling the whole room. And I think:Let me be that stubborn, that reckless with whatever time I have left, staying so true to myself, I keep trying to make this world a kinder, more beautiful place right up to my final breath.

—James Crews

Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Breath in compassion for yourself, for others, and the world around you through this guided meditation led by Julie Potiker. She completes the mediation with the poem, "How to Stitch Together the World", by Marjorie Moorehead.

This version ends with music allowing you to drift off into sleep.

How To Stitch Together The Worldby Marjorie Moorehead, from her book, "Into the Thrum"

When there are so many tears,what is my needle and thread?Maybe each word written downon the page is a stitch to fix a rip,or to salvage the coveringwhose material has worn thin,the cold now seeping in.Maybe words, laid down with care,perform a kind of repair, and, when shared,are joined with others' handiwork,our small mendings become strongerwith the merging.Our words not a cure, but a healing,allowing for possibility of health, wholeness,harmony. Maybe well-stitched words can bea song. Is there anything more beautifulthan the making of harmony?No matter carrying sadness, or joy,it is the carryingthat makes us strong.

-Marjorie Moorehead

Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Breath in compassion for yourself, for others, and the world around you through this guided meditation led by Julie Potiker. She completes the mediation with the poem, "How to Stitch Together the World", by Marjorie Moorehead.

How To Stitch Together The Worldby Marjorie Moorehead, from her book, "Into the Thrum"
When there are so many tears,what is my needle and thread?Maybe each word written downon the page is a stitch to fix a rip,or to salvage the coveringwhose material has worn thin,the cold now seeping in.Maybe words, laid down with care,perform a kind of repair, and, when shared,are joined with others' handiwork,our small mendings become strongerwith the merging.Our words not a cure, but a healing,allowing for possibility of health, wholeness,harmony. Maybe well-stitched words can bea song. Is there anything more beautifulthan the making of harmony?No matter carrying sadness, or joy,it is the carryingthat makes us strong.

-Marjorie Moorehead

Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Breathe goodness in - and out - through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Into the Thrum", by Marjorie Moorhead.
This version ends with music allowing you to drift off into sleep.

Into the Thrum, by Marjorie Moorehead
Finally, the forsythiais at full throttle froth.Yellow petals spanglingin large group celebration.Nearby, magnolia too,has decided to pop. It's timeto show up, and each tree isa handful of confetti-in-the-air.The crocuses have teased forthdaffodils to join them and tulip greens are hintingat days of color to come, when they'll bloomin pinks and purples and bring the hyacinths alongto prance in parade. Why not? The sun i strong,and after burning through morning fog, is outfor serious business all afternoon.Sunsets will be highlighted in cloud forms, dockinglike ships in the waning light, making them blushand glow, putting on quite a show, yet preludefor the exhibition of moon, and stars.Birds know. The geese have come back, squawking,joining cardinals, robins, and crows.With each venture out, I've capturedspring-tilled soil in my soles.
Into the Thrum, by Marjorie Moorehead

Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Breathe goodness in - and out - through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Into the Thrum", by Marjorie Moorhead.

Into the Thrum, by Marjorie Moorehead
Finally, the forsythiais at full throttle froth.Yellow petals spanglingin large group celebration.Nearby, magnolia too,has decided to pop. It's timeto show up, and each tree isa handful of confetti-in-the-air.The crocuses have teased forthdaffodils to join them and tulip greens are hintingat days of color to come, when they'll bloomin pinks and purples and bring the hyacinths alongto prance in parade. Why not? The sun i strong,and after burning through morning fog, is outfor serious business all afternoon.Sunsets will be highlighted in cloud forms, dockinglike ships in the waning light, making them blushand glow, putting on quite a show, yet preludefor the exhibition of moon, and stars.Birds know. The geese have come back, squawking,joining cardinals, robins, and crows.With each venture out, I've capturedspring-tilled soil in my soles.
Into the Thrum, by Marjorie Moorehead

Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Sit in stillness, in silence, as Julie Potiker leads you through this guided meditation She completes the meditation with the poem, "Hope Waits Its Turn", by Shawn Avenigo Sanders.
This version ends with music allowing you to drift off into sleep.

Like the number I pulled out from the take-your-turn dispenser at the DMV, Hope sits inside my pocket. It takes a seat in the green plastic chair, understanding there are other emotions ahead of it, each with their own urgency. Anxiety likes to hover near the counter,staring at the red flickering number on the wall, while Logic pretends to be in control, recalculating time as the now serving number grows. But Hope watches asintegers glows, notices how light shifts, ever so slightly, through each changing digit, and how zero radiates out from its inner hole. The way Hope shows up when we open to each other, asking, How can I help you today?
-Hope Waits Its Turn, by Shawn Avenigo Sanders from her book of poems, "Pockets".

Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Sit in stillness, in silence, as Julie Potiker leads you through this guided meditation She completes the meditation with the poem, "Hope Waits Its Turn", by Shawn Avenigo Sanders.
Like the number I pulled out from the take-your-turn dispenser at the DMV, Hope sits inside my pocket. It takes a seat in the green plastic chair, understanding there are other emotions ahead of it, each with their own urgency. Anxiety likes to hover near the counter,staring at the red flickering number on the wall, while Logic pretends to be in control, recalculating time as the now serving number grows. But Hope watches asintegers glows, notices how light shifts, ever so slightly, through each changing digit, and how zero radiates out from its inner hole. The way Hope shows up when we open to each other, asking, How can I help you today?
-Hope Waits Its Turn, by Shawn Avenigo Sanders from her book of poems, "Pockets".

Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Quiet the thoughts in your mind through this guided meditation led by Julie Potiker. She completes the meditation with her poem, "Perseid Star Party".

This version ends with music allowing you to drift off into sleep.

Perseid Star Party, Julian, California, by Julie Potiker
Am I in your way?No, it’s straight up in the sky, she said.But my spirit is huge, I say. No worries, the jacketed person replied,folded into her black canvas camping chair,I can see right through it.
How did she know my spirit is translucent?
Tower of Babel.I hear chips of Chinese, Spanish, Englishseeking the divine throughout space and time.
Incredible telescopes - all different -hooked up to gizmos, red light doohickies. A community that does this - monthly or more…
Us, first timers fearlessly wading intothe night sky. My down jacket zipped upto the neck, head tipped back in this camping chairto witness meteors streaking through the dark sky.
Seeking Awe

-Perseid Star Party, Julian, California, by Julie Potiker

Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Quiet the thoughts in your mind through this guided meditation led by Julie Potiker. She completes the meditation with her poem, "Perseid Star Party".

Perseid Star Party, Julian, California, by Julie Potiker
Am I in your way?No, it’s straight up in the sky, she said.But my spirit is huge, I say. No worries, the jacketed person replied,folded into her black canvas camping chair,I can see right through it.
How did she know my spirit is translucent?
Tower of Babel.I hear chips of Chinese, Spanish, Englishseeking the divine throughout space and time.
Incredible telescopes - all different -hooked up to gizmos, red light doohickies. A community that does this - monthly or more…
Us, first timers fearlessly wading intothe night sky. My down jacket zipped upto the neck, head tipped back in this camping chairto witness meteors streaking through the dark sky.
Seeking Awe

-Perseid Star Party, Julian, California, by Julie Potiker

Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.