Goodness - is the focus of this guided meditation. What is it you need to hear to make you feel good? Julie Potiker completes the meditation with a reading of her poem, "Holy Stop".

Holy Stop, by Julie Potiker

A little after 2pmI exit the 5-south freeway at Loma Santa Fe.At the traffic light, two women with bright green vestsCROSSING GUARD in tall black letters.Outstretched armgrasping pole with big red stop signhats with brimssunglasses shielding eyesfrom the California sun.
A precious jobA vital taskshepherding school children.
Three vest clad women, one vest clad mana Santa Claus beardPerhaps a grandpa.Or merely a good neighbor.
A generous offering.A lovely way totake good care of children.
These are the things we can do in this messy lifewhere nature wreaks havoc24-hour news cycle shaking you for attention.
It might be standing on a street corner,shielding your eyes from the sun,holding a stop sign.Holy, stop, perfect.

-Holy Stop, by Julie Potiker.

Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.