What would be most helpful for you to hear right now. Is it hope, healing, peace? Julie Potiker guides you through this meditation and finishes with her poem, "Considering Poetry".
Considering Poetry, by Julie Potiker
No furrowing of browsNor squinting of earsI like the message to ripple on clear fresh waterPerhaps a river streamFlowing over stones smoothed by the agesPerhaps more rhythmicallyDynamicallyThe pull of the moonStacking up the seaAs it breathes in and outIn and outNever endingCreating the sandDrenching it with giftsEnduring through time 

-Julie Potiker

Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.