Breathe in goodness...for yourself...and others through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "You Matter", by James Crews.
You Matter, by James Crews

All we can do in times like theseis offer things to say to others:You matter to me. The Mason jarof chicken soup given to a neighbor,or the clay mug shaped by the handsof a friend, with a dog and goldfinchpainted on the side - how it arrivedin the mail unbroken. A phone call out of the blue, or message that says:Thinking of you. Let's wrap each otherin gestures so true, no one ever doubtshow much they belong, no one everquestions whether or not to stay.
-You Matter, by James Crews.

Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.