All Things Fitness and Wellness

Join us for an exclusive interview with Hal Johnson, a true icon in the world of fitness, health, and wellness. Hal, known as one half of the dynamic duo behind "Body Break," has left an indelible mark on the Canadian fitness industry.

🏋️‍♂️ Hal Johnson's career is a testament to his unwavering commitment to promoting fitness and healthy living. From his chance meeting with Joanne McLeod at a gym, the concept of "Body Break" was born. Together, they embarked on a mission to help millions of Canadians discover new ways to incorporate fitness into their daily lives.

🌟 Beyond his role in "Body Break," Hal Johnson's accomplishments are nothing short of extraordinary. He's been a competitor on The Amazing Race Canada and has delivered inspiring speeches around the globe. In fact, his influence is so profound that he became a Halloween costume, a symbol of Canadian pop culture sold at party stores nationwide.

🎙️ In this interview, we gain insights into his views on health, wellness, and inclusivity, as well as his perspectives on overcoming adversity.

🔥 This candid conversation offers a unique glimpse into the life of a fitness legend, and it's a must-listen for anyone passionate about fitness, health, and personal growth. Hal Johnson's wisdom and experiences provide invaluable insights for individuals looking to make positive changes in their lives.

Hit that like button, subscribe, and please leave us a rating or review. #HalJohnson #bodybreak #fitnesspodcast

Connect with All Things Fitness and Wellness
www.atfw.ca
https://www.instagram.com/allthingsfitnessandwellness/
https://twitter.com/atfw_media
https://www.facebook.com/p/All-Things-Fitness-and-Wellness-100087220611005/?locale=th_TH

Connect with BodyBreak
 @BodyBreak  
https://bodybreak.com 
https://www.instagram.com/bodybreak88
https://www.facebook.com/BodyBreak

Join us in this heartfelt episode as we sit down with Pat White, a remarkable individual and avid gym enthusiast, who bravely shares her journey living with Hadju-Cheney Syndrome, a rare bone disease, and epilepsy. In the spirit of International Day of Persons with Disabilities, Pat opens up about the challenges she faces and her mission to foster inclusivity within health clubs and gyms.

🌟 Key Takeaways:

• Insights into Hadju -Cheney Syndrome and its impact on bone health
• Personal anecdotes highlighting the intersection of epilepsy and rare genetic disorders
• Pat's advocacy for creating more inclusive gym spaces
• How you can contribute to positive change in fitness environments

🤝 Let's come together to amplify Pat's voice and inspire a more inclusive and understanding fitness community. 

Medications like Ozempic and Wegovy are being used for weight loss, but what are the risks when it comes to side effects? Medical Researcher Mohit Sodhi, recently featured in Forbes' Top 30 under 30 in Healthcare joins the All Things Fitness and Wellness podcast for our debut exercise snack. Sodhi gained global attention for unveiling the heightened risks associated with Ozempic and similar weight loss drugs. With an impressive portfolio of over 35 peer-reviewed publications, Sodhi delves into the latest study findings.

🔍 Study Focus:
This groundbreaking study compared the use of GLP-1 agonists for weight loss. The results revealed an increased risk of pancreatitis, gastroparesis, and bowel obstruction, though not biliary disease.

🤔 Implications:
Given the widespread use of these drugs, albeit rare, patients considering them for weight loss must weigh the risks against the benefits. This discussion sheds light on how the risk-benefit calculation may differ for those seeking weight loss compared to those using these drugs for diabetes management.

📌 Limitations:
While all GLP-1 agonist users in the study had a record for obesity without diabetes, the study acknowledges uncertainties regarding whether GLP-1 agonists were exclusively used for weight loss.

New episodes of Exercise Snacks: Bite Size Science will drop every other Monday.
Connect with All Things Fitness and Wellness:
www.atfw.ca
https://www.instagram.com/allthingsfitnessandwellness/ 

#fitnesspodcast #ozempic #wegovy 

Join us for expert  insights into the state of the fitness industry and trends heading into 2024.  The All Things Fitness and Wellness Quarterly Fitness Forecast is presented by ABC Fitness Solutions.

Influential leaders, CEO Chris Smith of Fitness World Canada, Mark Mastrov, Chairman of New Evolution Ventures, and ABC Fitness CEO Bill Davis, join host Krissy Vann to discuss finance, trends, technology, and the intersection of health club and health care.

04:18- Emerging Trends in Fitness
14:06- Investing in Fitness Business
27:06- Opportunities in Health Care and Health Club
44:15- Fitness Industry Advocacy

Connect with All Things Fitness and Wellness:
www.atfw.ca
https://www.instagram.com/allthingsfitnessandwellness/ 

#fitnesspodcast #fitnessbusiness #fitnessindustry

Nasser Obeid is known as a visionary in the fitness industry. On this episode Nasser, a seasoned athlete turned fitness advocate, shares his personal journey and expert tips to unlock your full potential within the fitness business.

Nasser Obeid is the President of JHT Fitness Canada/ Matrix Fitness. Nasser's commitment to proactive health aligns seamlessly with Matrix's vision, offering a synergy that transcends conventional fitness boundaries. From cardio to strength training, Matrix offers a diverse line of equipment designed for health clubs, luxury resorts, collegiate athletic teams, and even club-quality setups reimagined for home use.

In this video, we emphasize the transformative power of exercise as medicine, as Nasser unveils industry insights and wellness strategies that go beyond the typical workout routine. As a sponsor of The Fitness Industry Council of Canada, Nasser is dedicated to unifying the industry to propel the vital message of exercise as preventative healthcare.

Join us on this inspiring journey where we explore Nasser Obeid's evolution from athlete to advocate, the revolutionary impact of Matrix Fitness, and the latest trends shaping the fitness landscape. 

Elevate your fitness game, gain valuable insights, and embrace a healthier, fitter lifestyle. 

Don't forget to like, subscribe, and hit the notification bell for more fitness insights and expert advice.

Connect with JHT Fitness Canada / Matrix Fitness
https://www.instagram.com/matrixfitnesscanada/?hl=en 
https://www.instagram.com/matrixfitnesscanada/?hl=en 

Connect with All Things Fitness and Wellness:
www.atfw.ca 
https://www.instagram.com/allthingsfitnessandwellness/ 

#fitnesspodcast #fitnessindustry #fitnessbusiness 

Elevate your fitness business with insights from Sara Hodson, CEO of Live Well Exercise Clinic and President of the Fitness Industry Council of Canada, as she shares invaluable lessons and explores the latest industry advocacy buzz.

Did you know that over 80 percent of Canadians fall short of the recommended 150 minutes of moderate to vigorous exercise weekly? Sara sheds light on this crucial issue and discusses the urgent need for governments to prioritize physical activity in national health care policies—a call echoed by both the World Health Organization and the United Nations.

With a 15-year career in chronic disease and exercise, Sara is a trailblazer in the field of clinically-based medical fitness programs. Learn about her passion and the vision behind LIVE WELL, launched in 2011 to fill a critical gap in our healthcare system. Sara, a dedicated leader, embodies LIVE WELL's hardcore values every day. Discover the wisdom of this smart, nimble, and passionate entrepreneur, who also happens to be an incredible mom to four young children. Tune in for a powerful conversation that combines personal insight, industry expertise, and a commitment to transforming lives through fitness.

Do you know how many minutes you must exercise to combat the dangers of sitting? In this episode we explore the dangers of a sedentary lifestyle and how much exercise is needed to combat them.

On this episode we welcome special guest Researcher Edvard Sagelv, who joins us from Norway to discuss his viral study recently published in the British Journal of Sports Medicine.

Edvard and his team embarked on a mission to investigate the consequences of a sedentary lifestyle and to determine if there's a magic number of exercise that can counteract the negative effects like premature death and chronic diseases.

As sedentary lifestyles continue to dominate our Western world, with adults spending an average of 9 to 10 hours a day sitting, the health risks have never been clearer. This includes the threat of non-communicable diseases and mortality, urging the need for preventive measures.

Discover the fascinating insights from their study, which reveal a unique relationship between the time spent sitting and physical activity, and how these factors interact with mortality.

Key Takeaways:

Physical Activity Matters: Find out how higher levels of moderate-to-vigorous physical activity (MVPA) can reduce the risk of mortality, regardless of your sitting time.
Sedentary Time: Learn about the link between prolonged sedentary time and increased mortality risk, especially for those who engage in low MVPA. And, find out how just 22 minutes of MVPA per day can break this association.
Light Physical Activity: Discover how even light physical activity can lower mortality risk, regardless of your sedentary habits.
Total Physical Activity: Understand the benefits of higher total physical activity levels, which can reduce mortality risk in both low and high sedentary individuals.
The study's findings emphasize the significance of incorporating physical activity into your daily routine, particularly if you spend most of your day sitting. It aligns with recent World Health Organization (WHO) guidelines recommending at least 22 minutes of MVPA daily for those leading sedentary lives.

While this study sheds light on the relationship between physical activity, sedentary time, and mortality, it's crucial to note its limitations. It primarily involved older adults, and further research is needed to validate these findings, especially for younger populations.

Connect with All Things Fitness and Wellness:
www.atfw.ca
https://www.instagram.com/allthingsfitnessandwellness/ 
#fitnesspodcast #exercisescience #sedentarylifestyle 

TIMESTAMPS
00:46- Physical inactivity and its health effects, including a recent study on sitting as a new smoking.
05:38- Sedentary behavior and its impact on health.
12:07- The benefits of physical activity and policy changes to promote it.
17:18- Exercise enjoyment and adherence
25:40- Fitness tracking data and its applications

Dive deep into the world of 'Dragons Den' and 'Coldture,' exploring the thriving cold plunge market and the remarkable journey of these fearless entrepreneurs. The cold plunge market is heating up, set to reach a staggering $550 million by 2031.

Join us as we delve into the story of 'Coldture,' the portable tub that folds into a backpack, featuring a super-efficient chiller. But that's not all - they recently faced the 'Dragons' Den' in Season 18, Episode 2 of CBC's hit show!

Discover the challenges and successes of 'Coldture' as we get an inside look at their 'Den' experience. We'll explore the entrepreneurial lessons they've learned along the way, how they prepared for their Dragon's Den pitch, and learn invaluable insights for aspiring wellness entrepreneurs.

Don't miss this captivating episode where cold meets success, 'Coldture' style.

👍 If you enjoyed this episode, please like, share, and subscribe for more exciting content on fitness, wellness, and entrepreneurial journeys.

Connect with Coldture: 
https://coldture.com 
https://www.instagram.com/coldture_/?hl=en

Connect with All Things Fitness and Wellness (ATFW)
www.atfw.ca
https://www.instagram.com/allthingsfitnessandwellness/ 

#fitnesspodcast #dragonsdencanada #coldtub

TIMESTAMPS

00:00 Intro
03:22 Getting Into Cold Plunging
04:25 Navigating a Sports Injury
07:22 Collaborating In Business Through Cold Dips
11:34 How Coldture Came to Be
13:29 Going From Idea To Product
16:38 Applying to Dragon's Den
18:32 Getting a Spot On Dragon's Den
20:34 Prepping for Dragon's Den
21:41 Coming Up With An Evaluation
22:07 Dragon's Den Show Day
27:12 Entrepreneurial Reflections

Welcome to another exciting episode of "All Things Fitness and Wellness with Nicole Schmitz! In this episode, Nicole shares a truly inspiring story of transformation and resilience as she takes us through her remarkable journey from being a client at a local boutique gym to becoming the Owner of Newport Peach.

Nicole's tale is one of seizing the right opportunity and aligning with her passion and values. Her experience as a client at a boutique gym that offered a strong sense of community paved the way for her life-changing decision. Last spring, the stars aligned, and she made the leap to become the Owner of Newport Peach, a fitness haven that beautifully blends nostalgia with a modern vibe.

Despite her extensive background in sales and some experience in fitness and gym settings, Nicole encountered unique challenges during her transition. In this episode, she generously shares the valuable lessons she learned along the way, providing listeners with insights into entrepreneurship, fitness, and the power of perseverance.

Newport Peach is more than just a gym; it's an embodiment of the '90s generation spirit, with thoughtful touches that pay homage to the past while keeping things fresh and exciting. The gym's primary focus? The glutes! From modernized step classes to customized peach classes, Newport Peach is all about inclusivity and approachability, catering to fitness enthusiasts of all levels.

Nicole is your guide through this journey as she navigates the uncharted territory of fitness entrepreneurship. She dreams of making Newport Peach her sole career, but for now, she's juggling multiple jobs on top of family life responsibilities to make that dream a reality.

Join us in this episode to gain insights from a fitness entrepreneur who's leaving no stone unturned in her pursuit of success. Don't forget to like, subscribe, and share this video to stay updated with the latest episodes of "All Things Fitness and Wellness with Nicole Schmitz." Your support means the world to us, and we can't wait for you to hear Nicole's incredible story!

In this inspiring episode, we sit down with Gabriel Hardy, the Executive Director of The Fitness Industry Council of Canada and CEO of Tonic Gym. Join us as we delve into his remarkable journey, which has been a rollercoaster of failures and ultimate triumphs.

Gabriel's story is a testament to the power of resilience and perseverance. He's faced challenges like dismal grades in school, bankruptcy with his gym in 2014, and an attempt at entering Canadian politics. But through it all, he never gave up.

Discover how Gabriel's failures have been the stepping stones to his incredible success. His unyielding passion and determination have not only driven his businesses forward but have also led him to align his voice with the movement of exercise as medicine.

The interview reveals how Gabriel's mission is to get more people moving and create a healthier nation. He's also dedicated to unifying the fitness industry under the message that fitness is essential. You'll be captivated by his entertaining stories, from working with celebrated names in hockey to representing his industry.

Tune in to learn how Gabriel's journey can inspire you on your own path to success. Whether you're a fitness enthusiast, entrepreneur, or someone in search of motivation, this episode offers valuable insights and a reminder that failure can be a stepping stone to greatness.

Subscribe to our channel for more inspirational stories and valuable insights from industry leaders. Like, share, and comment to let us know your thoughts and join the discussion.