fear ain't going nowhere sis, it's here to stay. how you overcome it is where the magic happens. 

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ig: https://www.instagram.com/geisharene/

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this podcast is produced by @sociallygigi

www.sociallygigi.ca

it can be overwhelming trying to do all the things, and be all the things...that's why i adopted this mentality. it made my goal setting and achieving that much better and realistic...and more importantly, SUSTAINABLE!

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CONNECT WITH ME

ig: https://www.instagram.com/geisharene/

youtube: https://bit.ly/3Tose7a

https://stan.store/geisharene

--------------------

this podcast is produced by @sociallygigi

www.sociallygigi.ca

it's easy to get caught up in the comparison game, which often times leads us to doubting our own growth and success...but stop...you're holding yourself back by continually trying to compete with everyone else. 

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CONNECT WITH ME

ig: https://www.instagram.com/geisharene/

youtube: https://bit.ly/3Tose7a

https://stan.store/geisharene

--------------------

this podcast is produced by @sociallygigi

www.sociallygigi.ca

single mama, 

i see you, but do you see yourself? it's time to prioritize your mental health like you do everyone else's. because when you don't pour into yourself, and do things that light up your soul, everyone else suffers. 

would love to keep the conversation going, hit me up on instagram @geisharene to chat about how you're keeping your mental health in check! 

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CONNECT WITH ME

ig: https://www.instagram.com/geisharene/

youtube: https://bit.ly/3Tose7a

https://stan.store/geisharene

--------------------

this podcast is produced by @sociallygigi 

www.sociallygigi.ca

Being in a funk can make you feel like you can't accomplish or achieve anything. I have a few things I do to try to keep myself motivated and encouraged whenever I do feel this way! 

What are some things you do to get yourself motivated when you just don't want to?

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Hey Goddess, 

I've been single for 3 years....WHAT! This is literally the longest I've ever been by myself. And it has taught me so much about myself, things I struggled with in terms of relationships, that I didn't even know I struggled with! 

When was the last time you dated yourself?

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Hey Goddess,

Listen, movement, in ANY FORM, is healing, period. During my healing process, for the first year, I didn't move. I was focused on therapy, self-help books, journalling, meditating and mainly working on my mindset. It was great, and what I needed. But I felt like I was missing something. Like I still wasn't able to complete my healing process. And then I started moving again, and the pieces all fell together. Movement added the step I needed to fully process and release what I needed to move through my body.

I hope you enjoy today's episode!

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Hey Goddess, 

Listen, movement, in ANY FORM, is healing, period. During my healing process, for the first year, I didn't move. I was focused on therapy, self-help books, journalling, meditating and mainly working on my mindset. It was great, and what I needed. But I felt like I was missing something. Like I still wasn't able to complete my healing process. And then I started moving again, and the pieces all fell together. Movement added the step I needed to fully process and release what I needed to move through my body. 

I hope you enjoy today's episode! 

Follow Me

@GeishaRene.ca

Check out my new membership!

https://geisharene.ca/products/monthly-socafit-live-membership

Hi Goddess, 

Listen....most of us want to avoid our triggers like the plague, its human nature. Triggers irritate, annoy, and make us uncomfortable. But what if I told you that understanding and acknowledging your triggers can help you heal the shadows and trauma that you need to heal in order to step into your power. 

In this week's episode I delve into this topic! Let me know what you think! I love to hearing from you!

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@GeishaRene 

https://linktr.ee/GeishaRene

Creating a morning rituals has completely transformed how I show up in the world. Having time every morning to love myself and fill my own cup has been truly game-changing! 

What are some morning routines you guys follow?! 

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