In this episode I interviewed Joy McCarthy she is the inspiring and engaging founder of Joyous Health, she is also a best selling Author and a leading health expert for North America's leading publications, television and radio shows.

Joy's passion and excitement for helping people live healthier, happier lives comes across in everything she does. She has a knack for taking complicated nutrition and health information and delivering in a really accessible way.

I have been following Joy for years and love how fun and enjoyable she makes health seem, see when it's fun you are more inclined to stick with it and show up each day. I also love her recipes as they are all about adding in nutrition, flavour and colour which is always a recipe for nourishment and feeling satiated with your meals. She has grown since I began following her into Business Coaching and Green Beauty, we chat about everything in this episode so you will want to make sure you tune in as she shares a wealth of great information. It kind of felt like a dream come true merging and connecting both worlds in this episode, true to her name Joy was an absolute delight to meet, interview and learn from.

In this episode:
- Joy shares her story and health journey, she also shares how she found natural health and how she became so passionate about helping people live healthier lives
- Joy shares what is means to embody Joyous Health and what it looks and feels like in her opinion (learn how you can create your own version of Joyous or Divine Health and how to emboy that now)
- She shares why you need to show up for yourself and your health daily, benefits and reminders on why you should make yourself a priority on your health journey
- Why your are your best nutritionist - listening to what works for you and your body
- Joy's best piece of advice on what YOU SHOULD NOT DO on your health journey and why
- She also shares her best piece of advice on what YOU SHOULD DO on your nutrition and health journey - follow your body's intuition and wisdom, learn to eat for nourishment and nutrition
- Why you should focus on what you are adding in and what you can eat and less of what you can't, learn what foods are great to take a break from
- Joy shares her thoughts and process on meal plan and meal prep
- Learn simple nutrition from Joy's point of view, what you can begin to do today to eat healthier, learn the basic
- Why you should get more variety in your vegetables
- Why detox? should everyone do a detox and why?
- Joy shares her favourite tips for how parents can help their children eat healthier
- Joy shares why she started her Green Beauty products, why she's so passionate about sharing Green Beauty products and information and resources for you to educate yourself on your beauty products
- I asked Joy a personal question on fear, & how she continues to grow her company, you will want to hear her response, she also helps to share ways you can feel more confident in yourself today

Follow Joy on Instagram:
https://www.instagram.com/joyoushealth/

Find more great health information & healthy recipes over on Joy's website: Joyoushealth.com

Find more amazing green beauty products: https://www.joyoushealth.com/beauty

Joy's Cookbooks: https://www.joyoushealth.com/cookbook

You can find me over on Instagram:
https://www.instagram.com/pam_rocca/

You can also find more recipes and health information over on my website and blog:
www.pamrocca.com or to work with me as a health coach www.pamrocc