We all have these people in our lives and we might be that person to someone else.  There are many facets of a difficult situation as well as a difficult person and here I talk about what to consider if you find yourself in a tough relationship.  Also, what does it really mean to live as a blessing even to those who hurt you? 

Listen and find out—it just might change your life and someone else's.

Distraction is literally addictive and that’s why it's so hard to stop!!!  In this episode I will give you effective, practical strategies to become less distracted and more focused on making the most of your time and  living the life that you really want.

Today I’m talking about distraction and how it impacts living a life of faith and connection. 

Distraction has become a serious issue in our lives affecting our mental health and relationships especially in the midst of a stressful pandemic.  If you are ready to make the choice to live more present and focused- these episodes are for you!

Stressed, bored, or just losing your excitement for life?  All normal, especially in the midst of a pandemic, and self-care is essential to living a healthy life physically, emotionally, and even spiritually.  Psychotherapist Cathleen Bearse joins me to talk about the magic of self-care.  

Connect with Cathleen on her website selfcarebestie.com

Feeling disconnected or cut off from life as you knew it or perhaps the plans, purposes and dreams that you hoped for?  If so you are not alone.  God is very intentional about the season you are in right now and this is the lesson He gave me this week in my very own garden. 

We've all asked that question or at least thought it "Why isn't this happening for me?"  Today my guest Psychotherapist Victoria Nunguesser gives us a powerful perspective on what we need to answer that question.  We talk about her work with clients and her own journey of infertility and the wisdom she has received through both.  

Today I’m talking with my former patient Sara Spranzman who shares her story of fear, loss and how she found hope along the way.   It’s the story of discovering your faith in the desert seasons of your life.  We also talk about the unspoken grief of miscarriage and what is important to know if you or someone you know has experienced this loss.  A powerful message not to be missed. 

 My friend and colleague Dr. Lisa Fraidin joins me to talk about what we are seeing most these days in the office.  If you are feeling anxious you are not alone and there IS something you can do about it! 

Some of us were born with it–most of us not.  We are all waiting for something and patience has a huge impact on the quality of our lives spiritually, emotionally and physically. So how do we develop more of this?  Listen up. 

Our female friendships are so valuable and often so complicated.  We can’t live without them, so its worth making the time to understand them.  My friend and colleague, therapist Carrie Amos joins me once again to discuss the value of female friendships, how they change, what is toxic and what we need to be healthy and have a healthy connection with other women.