We often begin the new year with resolutions that 64% of people give up on within a month. 

Creating sustainable new habits is a different process entirely. In this podcast I talk about how to set meaningful intentions leading to meeting goals that reflect what is important in your life-and ones that will actually last.

This episode is not just for Christmas, but we can learn a lot about getting ready for what's ahead through the Christmas story. A New Year won't be new unless we begin to do things differently.  Do you actually have room in your life for the blessings you have been asking for? I didn't until I made room both in my life and in myself.  Today I share how you can get ready, too. 

All is calm? Not quite. With two weeks to go, many of us find ourselves stressed and distracted, making it hard to feel the holiday magic. Here are a few tips on how to manage a hectic holiday and find a little more peace on earth. 

Fernanda Scott is a beautiful, successful, happily married young mom of two little boys—and she had a life-changing stroke. She knows that bad things do happen to good people. This is her story about her hard thing and how her life was changed in ways that she could never have imagined...for good.

Pediatrician Dr. Krissy—my baby sis—joins me to discuss all your questions about the Covid vaccine and kids ages 5 to 11.  Stay with us until the end as we also talk about "vaccine judgment" and how to think through relationships and have more productive conversations with people who feel differently than you about this issue. 
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Be sure to talk with your own doctor before making medical decisions.

Walking by faith is hard especially when you are feeling overwhelmed and afraid. 

Don’t I know it!  But one thing I have seen, if we look for God in these moments- these are the times we can witness the beauty and faithfulness of God in new and amazing ways. Today I talk about one of my battles as a mom of kids with life threatening food allergies. 

I'm back after a long break and have quite a story to tell you. If you often feel overwhelmed, this episode is for you. Here I will share with you what I have had to do in the last month to manage stress, anxiety, and overwhelm—and what you can do, too!

 Erica Schuelke woke up one morning to walk her dog in the beautiful California sunshine as usual and a few moments later nearly lost her life.  She joins me to share her story of fear, faith and a second chance at living an intentional life. 

 Rest, self-care, and sleep—so important. But most of us are lacking in each of these areas.  We were not created to go, go, go 24/7, but the culture we live in doesn’t accept much less.  In this episode, I talk about how we can slow down and exactly what we will experience when we do. 

 Having faith is a journey that ebbs and flows. Even after years of knowing God, sometimes I have great faith and sometimes not so much.  Yet when we are paying attention and listening God will speak in unique and incredible ways to remind us that He is closer than we realize.  Today I share a story of how God made that very clear to me.