Let’s face it, every one of us… And we mean every. single. one. of us struggles with overreacting. Not everybody sees it and often our kids get the short end of the stick with our overreaction. We can fly off the handle with family members, driving, work, this list is extensive. So many of us walk around with our fingers on the trigger of overreaction, and the smallest things cause us to react contrary to what we know is right… or even what we have planned. And frankly, with so much of the burden on us… raising our kids, and keeping our family safe and marginally happy, it’s no wonder that our emotions are close to the surface. The double whammy of this is it once we do overreact, we feel awful and guilty, and that turns into shame and can create its own spiral, which prompts even more overreaction from time to time. 

So as we start this new year and we look for things that we can do differently. How do we address our overreactions and move into a more balanced and stable response to the things happening around us?

For all the detailed show notes, tips and links visit soloparent.org

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