ALL THINGS PLANT-BASED with Sandra Largaespada

ALL THINGS PLANT-BASED with Sandra Largaespada

By ALL THINGS PLANT-BASED With Sandra LargaespadaSociety & Culture
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ALL THINGS PLANT-BASED with Sandra Largaespada episodes

  • 17. Busting 5 Myths... Soy Causes Man Boobs

    In today’s episode I debunked 5 common myths about the vegan and plant-based lifestyle.

    1) People need to drink cow’s milk to have strong bones

    2) It’s too expensive

    3) Soy is bad for you, it will cause cancer, and you will grow man boobs

    4) If we stop eating animals, they will overpopulate the world

    5) Eating vegan equals being healthy

    Instagram: itsandralongsword

    Let me know what you want to hear for future episodes by filling out this short listener Feedback form: https://docs.google.com/forms/d/e/1FAIpQLScPHmJyilI1m1DSMiucCOOz4-_5S8bvYZqLBdejQSZeyCQj6g/viewform

    15 min
  • 16. Being a Latina Vegan during the Holidays
    In today's episode I talk about what it's like being a Latina Vegana during the holiday season!
    This podcast is for anyone who is curious or open to learning more about the plant-based lifestyle. Maybe some of you are considering going vegan or want to slowly eliminate some animal products from your day to day.
    My goal is to share bite size information to help you develop confidence to make whatever plant-based change feels good to you.
    Sign up for my upcoming workshop: Planning your first Plant-based Thanksigiving. Click this link for an automatic 20% discount: www.eventbrite.com/e/454045200417/?discount=ALLTHINGSPB20
    IG: SandraLLargaespada
    11 min
  • 15. How do you get your Protein?
    In today’s episode I answered the question “How do you get your protein?” There’s a misconception that protein only comes from animal products. Tune in to learn what plant-based protein food sources you can choose from and start incorporating into your meals right away.
    Instagram: allthingsplantbasedpodcast
    Please fill out this quick and easy 'Listener Feedback' - https://docs.google.com/forms/d/e/1FAIpQLScPHmJyilI1m1DSMiucCOOz4-_5S8bvYZqLBdejQSZeyCQj6g/viewform
    9 min
  • 14. I’m Back Witches! 🎃
    Welcome to All things Plant-based Podcast with Sandra Largaespada. Formerly known as the Unearth By Sandra podcast. Tune in to hear my life update and why I decided to return to podcasting. I also talk about why NOW is the best time to talk about all things plant-based!
    Instagram: sandrallargaespada
    Please fill out this quick and easy 'Listener Feedback' questionnaire: https://docs.google.com/forms/d/e/1FAIpQLScPHmJyilI1m1DSMiucCOOz4-_5S8bvYZqLBdejQSZeyCQj6g/viewform
    9 min
  • 13. The Rise of Cosmetics & the “No Animal Testing” Label
    Follow me on IG
    @sandrallargaespada / @unearthbysandra
    In today’s episode, I will be covering animal testing in the cosmetics industry. With social media and influencers starting their own makeup brands, we’ve all seen a rise in the makeup and cosmetics culture. Unfortunately, behind many of those brands, there are animals who are being experimented on for the sake of, not only safety, but profit.
    Introduction (0:00)
    In today’s episode (1:13)
    Legislation and World News (3:15)
    What are cosmetics? (5:38)
    What cosmetic tests are performed on animals (7:00)
    Flawed labeling system (8:09)
    Brands to Avoid /Cruelty-free cosmetic products (9:45)
    Conclusion, cruelty-free testing exists (12:11)
    Resources
    Hawaii Bill 1088 to end cosmetic testing on animals - https://www.capitol.hawaii.gov/session2021/bills/HB1088_SD2_.HTM
    Humane Society of the United States - https://www.humanesociety.org/resources/cosmetics-testing-faq
    Peta’s Cruelty-free resource page - https://crueltyfree.peta.org/.
    15 min
  • THIS IS Unearth By Sandra
    Hi everyone, welcome to Unearth by Sandra Podcast. I’m Sandra Largaespada - the host, editor and producer of this podcast. For those of you who don’t know me, I am a food industry professional, a food science and technology graduate and an ardent animal lover who will forever work to improve the lives of animals and educate the public about food.
    This podcast was inspired by all my friends, family and people who have reached out to me about the plant-based lifestyle. Anyone that knows me knows how passionate I am about food literacy. Aka Food Education. I truly believe that until you learn and understand the food system, from farm to fork, can you actually begin to make better choices for your health, your family’s health, and more importantly, the impact your choices have on the ecosystem and on the planet.
    My goal is to provide you with an abundance of convenient on-the-go resources that I’ve gathered throughout my journey and that I wish I had when I first mad
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    3 min
  • ALL THINGS PLANT-BASED with Sandra Largaespada
    Every week I will give you bite-sized episodes where I shed light on the food industry, animal-rights, misconceptions around being vegan, and all-around lifestyle tips to help you through your own plant-based journey. My goal is to clear any doubts you have had along the way. I’ll show you how your choices can make an impact so that you feel inspired to start integrating some of these lifestyle changes in a way that feels right to you. Subscribe now to keep up-to-date!
    1 min
  • 12. Plant-based empaths & being vegan
    In today’s episode, I want to bring some light to the word ‘empath’ and what it means to exist as one. An empath is someone born with a natural ability to feel and understand what other people and animals are feeling and experiencing.
    There’s so much more to what an empath is than what I had a chance to share here. However, my goal was to bring light to the fact that not everyone that chooses to be vegan does it for the same reasons. And that’s ok. Those of us that have a spiritual and energetic tie to being vegan have a different need to fulfill than those that do it for other reasons.
    To my empath friends, you know what it’s like to feel others pain, worry, fear, sadness and excitement. You know what it’s like to be born wanting to be of service, wanting to help others find peace and happiness. You know on a deep level that you are here to positively contribute to humanity in a special way that only you can. You are incredible but you’re also fragile. Protect your energy and watch your gift grow.
    17 min
  • 11 - Tips for a Realistic Transition to a Plant-based Diet
    Switching to a More Plant-Based Diet? 6 Tips for Making It Happen By Jessica Migala
    Last Updated: May 1, 2020
    https://www.everydayhealth.com/diet-nutrition/switching-to-a-more-plant-based-diet-tips-for-making-it-happen/
    Changing to a vegan lifestyle and diet has never been easier. Be kind with yourself, and start with subtle changes that will lead to long term permanent changes. In this episode, I will share 6 expert tips for switching from a meat diet to plant-based. IG: SandraLLargaespada Twitter: bysandraL
    10 min
  • 10 - Is Honey Vegan?
    Is Honey Vegan?
    Resources
    Vegan Honey Alternatives
    https://www.yourdailyvegan.com/vegan-guides/is-honey-vegan/#alternatives
    List of Companies that don’t use animal Products
    www.Caringconsumer.com
    Factory-Farmed Bees
    https://www.peta.org/issues/animals-used-for-food/animals-used-food-factsheets/honey-factory-farmed-bees/
    Contact
    Twitter: BySandraL
    LinkedIn: https://www.linkedin.com/in/sandra-largaespada-956b9485/
    Instagram: SandraLLargaespada
    8 min

About ALL THINGS PLANT-BASED with Sandra Largaespada

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The best audiobook for plant based vegan topics and ethical food news to help empower you to make conscious decisions today!