Know those little red flags?  Those little warning signs that something's not quite right?  

Like . . . . 
-excessive jealousy
-collecting novelty toilet paper
-wearing socks and sandals (slash I do this and I know I am a walking red flag)

BUTT here's the thing. Our body's can give us their OWN little red flags . . . little warnings that we should address and pay attention to now, before something gets out of hand and requires all of our attention and effort to solve. 

So today, we're talking about some common red flags your body might be trying to show you, and how you can interpret them and use some nutritional strategies to address them, so you can feel your best.  But not before I vent about the red flags I blatantly ignored as a dog owner lol. 

In this episode we're covering: 

• The red-flags I ignored when it came to Sam, the live studio dog
• Pain's red flag
• Low energy's red flag
• Digestive red flag's

As always, thank you for taking the time and I appreciate the kind words and reviews!! If you have a topic of ANY sort you'd like to see on this show, shoot me an email at [email protected]. Thanks for listening!

The key moments in this episode are:
00:00:00 - Introduction, 

00:02:34 - Sam's Story, 

00:08:02 - Red Flags in Relationships, 

00:10:37 - Red Flags from the Body, 

00:13:11 - Using Nutrition to Address Red Flags, 

00:15:36 - Using Nutrition to Address Inflammation, 

00:19:12 - Managing Blood Sugar for Energy and Anxiety, 

00:23:19 - Addressing Digestive Issues, 

00:27:43 - Taking Control of Your Health,