We covered Cardio back in episode 4, but we wanted to focus in on HIIT and why it has rapidly grown popularity amongst the fitness fanatics.

Connect with us via email at [email protected] or over on instagram at @allthingsrelatedpodcast. For online fitness/nutrition coaching, or to check out our series of ebooks 'The Science Behind Training', head over to https://www.athinacrilley.com for more info and enquiries.

One of our most asked questions is 'how do I eat healthily?' It's really quite simple once you get the hang of it and we explain how you can eat the healthiest way possible in this episode and give our top tips!

Connect with us via email at [email protected] or over on instagram at @allthingsrelatedpodcast. For online fitness/nutrition coaching, or to check out our series of ebooks 'The Science Behind Training', head over to https://www.athinacrilley.com for more info and enquiries.

A shorter episode, but just as important as any of our longer episodes! Dealing with weight gain can be difficult, especially in today's society, but we hope that this brings some positivity and encouragement to the subject.

Connect with us via email at [email protected] or over on instagram at @allthingsrelatedpodcast. For online fitness/nutrition coaching, or to check out our series of ebooks 'The Science Behind Training', head over to https://www.athinacrilley.com for more info and enquiries.

We're talking all about that sought-after 6-pack and why that's not (surprise, surprise) the only muscle in the core! We also talk about why balance and proprioception are super important and how you can improve them both.

Connect with us via email at [email protected] or over on instagram at @allthingsrelatedpodcast. For online fitness/nutrition coaching, or to check out our series of ebooks 'The Science Behind Training', head over to https://www.athinacrilley.com for more info and enquiries.

Bro Science will say  'yes it does' but we say 'no it doesn't'!

Connect with us via email at [email protected] or over on instagram at @allthingsrelatedpodcast. For online fitness/nutrition coaching, or to check out our series of ebooks 'The Science Behind Training', head over to https://www.athinacrilley.com for more info and enquiries.

Intermittent Fasting is an interesting subject that has recently become very popular, especially in the health community. We talk through what exactly IF is, why people do it, it's benefits and why it could possibly make you live longer...

Connect with us via email at [email protected] or over on instagram at @allthingsrelatedpodcast. For online fitness/nutrition coaching, or to check out our series of ebooks 'The Science Behind Training', head over to https://www.athinacrilley.com for more info and enquiries.

Since the gyms are currently closed and we're stuck inside for most of our days at the moment, many of us are doing home workouts. We got a lot of questions about whether home workouts are actually worth doing and if you can still make progress without the gym, and *spoiler alert* yes you can - and here's why...

Connect with us via email at [email protected] or over on instagram at @allthingsrelatedpodcast. For online fitness/nutrition coaching, or to check out our series of ebooks 'The Science Behind Training', head over to https://www.athinacrilley.com for more info and enquiries.

If you are wanting to lose weight or gain weight but are struggling, this episode might just be exactly what you need! Connect with us via email at [email protected] or over on instagram at @allthingsrelatedpodcast. For online fitness/nutrition coaching, or to check out our series of ebooks 'The Science Behind Training', head over to https://www.athinacrilley.com for more info and enquiries.

In this episode, we sit down to chat about mental health and things you can do to improve yours. Connect with us via email at [email protected] or over on instagram at @allthingsrelatedpodcast. For online fitness/nutrition coaching, or to check out our series of ebooks 'The Science Behind Training', head over to https://www.athinacrilley.com for more info and enquiries.

This is the first Therapy episode where we run through what you can do in your day to day life to improve your body and prevent ill-health. We talk about types of stretching, benefits of stretching and what to do if you have an acute or chronic injury! Basically, we teach you the basics of therapy so you can be your OWN therapist (yay). Connect with us via email at [email protected] or over on instagram at @allthingsrelatedpodcast. For online fitness/nutrition coaching, head over to https://www.athinacrilley.com for more info and enquiries.