This is a shorter, solo episode that is perfect for those of you who may not have entered a gym before in your life or those of you who are just starting to workout in the gym and are feeling apprehensive. I (Athina) also run through (or should I say rant through) gym etiquette and what NOT to do when you start weight lifting in the gym so you know how to avoid annoying everyone in there! Connect with us via email at [email protected] or over on instagram at @allthingsrelatedpodcast. For online fitness/nutrition coaching, head over to https://www.athinacrilley.com for more info and enquiries.

Okay so everyone talks about macros all the time but what about the micros??? Today’s episode is all about those precious vitamins and minerals: what are they? What do you they? Where are they found? What happens if you don’t get enough of them? And what the heck are anti-oxidants? Al of these questions are answered in our brand new episode along with lots of laughter and cringe jokes (just what you need for your Monday night

If you're a Nutrition Newbie or you want to learn more about these 'macros' that you hear people raving about all the time, this is the episode for you! We run through an overview of metabolism and digestion and take a deep dive into carbs, fats and proteins: what they are, what they do, why they're important and what foods they're found in. Connect with us via email at [email protected] or over on instagram at @allthingsrelatedpodcast. For online fitness/nutrition coaching, head over to https://www.athinacrilley.com for more info and enquiries.

Today we talk all about cardio (or cardi-NO if it's not your thing) and endurance! We start by going through the different types of cardio and their benefits as well as discussing the short and long-term adaptations that occur in our bodies due to prolonged cardio. We also give a few tips and tricks on how to build your endurance. Connect with us via email at [email protected] or over on instagram at @allthingsrelatedpodcast. For online fitness/nutrition coaching, head over to https://www.athinacrilley.com for more info and enquiries.

We make resistance training easy as we discuss all things related to power, strength, hypertrophy, endurance, DOMS and advanced training methods. Learn exactly how to get the most out of your resistance training and weight lifting! Connect with us via email at [email protected] or over on instagram at @allthingsrelatedpodcast. For online fitness/nutrition coaching, head over to https://www.athinacrilley.com for more info and enquiries.

We talk all things gym! What first got us into the gym, our progress and our training routines, as well as equipment that you can find in the gym and how to use it! We also delve into some misconceptions and myths that surround the gym and our personal likes and dislikes. Connect with us via email at [email protected] or over on instagram at @allthingsrelatedpodcast. For online fitness/nutrition coaching, head over to https://www.athinacrilley.com for more info and enquiries.

Welcome to All Things Related, the podcast all about health, fitness, nutrition and lifestyle! We introduce ourselves and give you a little insight as to what our podcast is all about. Connect with us via email at [email protected] or over on instagram at @allthingsrelatedpodcast. For online fitness/nutrition coaching, head over to https://www.athinacrilley.com for more info and enquiries.