All Things Retreat Podcast

In this engaging conversation, Holly Porter interviews Jill Lublin, a seasoned public relations expert, who shares her insights on the importance of public relations, managing one's image, and crafting effective messages for media. Jill emphasizes the significance of storytelling, the role of books in publicity, and the value of free publicity opportunities. She encourages listeners to embrace their unique stories and to start their publicity journey without the pressure of perfection. 
 
 
Takeaways 
 
Public relations is a continuous process that starts from the moment you step outside. 
All publicity can be beneficial, but managing your image is crucial. 
Your message should focus on solving a problem in the marketplace. 
Crafting concise and impactful sound bites is essential for media success. 
Books can enhance your publicity efforts but should not delay your overall strategy. 
Utilizing national days can create unique publicity opportunities. 
Free publicity should be prioritized over paid options. 
Your unique story can significantly enhance your public image. 
Engaging with your audience through storytelling builds trust and connection. 
Starting your publicity journey is more important than achieving perfection. 
 
Chapters 
 
00:00 Introduction to Public Relations and Jill Lublin 
01:41 Understanding Public Relations and Its Importance 
04:12 Managing Your Image and Public Perception 
08:06 Crafting Your Message for Media 
12:13 Creating Effective Media Scripts 
15:23 The Role of Books in Publicity 
18:17 Leveraging Your Unique Story for Publicity 
 
 
🔗 Connect with Jill Lublin 
📧 Email: [email protected] | [email protected] 
📞 Phone: 415-246-8795 
🔗 LinkedIn: / jilllublin 
📸 Instagram: / jilllublin 
📘 Facebook: / jilllublin 
 
 
🔗 Connect with Holly Porter | Retreat RNR 
📧 Email: [email protected] 
🔗 LinkedIn: Holly Porter | Retreat RNR 
🎵 TikTok: @retreatrnr 
▶️ YouTube: @retreatrnr 
📸 Instagram: @retreatrnr | @hollyporterinternational 
📘 Facebook: HollyAnnPorter

In this engaging conversation, Holly Porter interviews LuAnn Buechler, a seasoned business coach and retreat facilitator, about the transformative power of retreats. LuAnn shares her journey into retreat leadership, emphasizing the importance of community, collaboration, and creating safe spaces for personal growth. The discussion highlights the necessity of longer retreats for deeper transformation, the value of pre-retreat connections, and the art of going with the flow as a leader. LuAnn’s insights provide valuable guidance for both new and experienced retreat leaders. 
 
Takeaways 
 
LuAnn emphasizes the importance of community in retreats. 
Retreats have evolved into a necessity for personal growth. 
Collaboration among participants enhances the retreat experience. 
Creative budgeting can make retreats more accessible. 
Transformative experiences often require longer retreats. 
Pre-retreat connections help build trust among participants. 
Flexibility in leadership is crucial for a successful retreat. 
Participants should feel free to opt in or out of activities. 
The energy of a group can lead to healing and support. 
Retreats are about building relationships, not just content delivery. 
 
Chapters 
00:00 Introduction to LuAnn Buechler 
01:50 The Birth of Retreats 
10:20 Creating Transformative Experiences 
15:30 Building Community and Connection 
22:11 Embracing Flexibility in Retreats 
 
 
🔗 Connect with LuAnn Buechler | Transformational Coach & Retreat Leader 
📧 Email: [email protected] 
📘 Facebook: LuAnn Buechler Coach 
🔗 LinkedIn: LuAnn Buechler 
📸 Instagram: @buechlerluann 
📧 Booking/Assistant: [email protected] 
 
 
🔗 Connect with Holly Porter | Retreat RNR 
📧 Email: [email protected] 
🔗 LinkedIn: Holly Porter | Retreat RNR 
🎵 TikTok: @retreatrnr 
▶️ YouTube: @retreatrnr 
📸 Instagram: @retreatrnr | @hollyporterinternational 
📘 Facebook: HollyAnnPorter

In this conversation, Holly Porter interviews Railey Molinario, a relationship expert and founder of Relationship Intelligence. Railey shares her personal journey from a traumatic childhood to becoming a thought leader in human connection. The discussion emphasizes the importance of self-care, building a strong relationship with oneself, and the significance of having a structured morning routine. Railey also provides insights into creating transformative retreats that focus on personal growth and emotional clarity. 
 
Takeaways: 
Railey's journey began with mastering her relationship with herself. 
Self-care is essential for personal and professional success. 
Building a morning routine can empower individuals for the day ahead. 
The most important relationship is the one with ourselves. 
Transformative retreats should focus on personal growth and connection. 
Trusting oneself is key to navigating challenges. 
Self-compassion is crucial for mental health. 
Railey emphasizes the importance of emotional clarity in relationships. 
Creating a vision for life helps in prioritizing self-care. 
Coaches need coaches to continue their personal development. 
 
Chapters: 
00:00 Introduction to Railey Molinario 
02:20 Riley's Journey to Becoming a Relationship Expert 
04:58 The Importance of Self-Care 
10:46 Building a Morning Routine for Success 
21:34 Creating Transformative Retreats 
 
🔗 Connect with Railey Molinario | Relationship Intelligence™ 
📧 Email: [email protected] 
📞 Phone: +44 7399 126015 
🌐 Website:⁠ ⁠⁠raileymolinario.com/media⁠ 
 
🔗 Connect with Holly Porter | Retreat RNR 
📧 Email: [email protected] 
🔗 LinkedIn: Holly Porter | Retreat RNR 
🎵 TikTok: @retreatrnr 
▶️ YouTube: @retreatrnr 
📸 Instagram: @retreatrnr | @hollyporterinternational 
📘 Facebook: HollyAnnPorter

In this conversation, Holly Porter interviews Stacey Weber, founder of True You Consulting LLC, about the transformative power of retreats and the importance of pre- and post-retreat work. Stacey shares her insights on creating a safe space for participants, the significance of integrating experiences after retreats, and effective sales strategies for retreat leaders. The discussion also touches on handling difficult participants and the essential elements that contribute to a successful retreat experience. 
 
 
 
Takeaways 
 • Stacey Weber emphasizes the importance of creating a safe space for participants during retreats. 
 • Transformational retreats often require more than just a couple of days to achieve meaningful change. 
 •  Pre-retreat preparation, including questionnaires and calls, helps set clear expectations for attendees. 
 • Post-retreat integration is crucial for maintaining the momentum of transformation. 
• Sales strategies should focus on providing value and support to participants after the retreat. 
• Downtime during retreats is essential for participants to process and integrate their experiences. 
• Clear communication about expectations is vital for both retreat leaders and attendees. 
• Handling difficult participants requires preparation and a clear understanding of the retreat's goals. 

• Retreat leaders should consider the importance of having support staff for larger groups. 
• Pricing retreats appropriately ensures that leaders are compensated for their time and effort. 
 
Chapters 
00:00 Introduction to True You Consulting 
01:47 The Importance of Retreats 
06:42 Pre-Retreat Preparation 
09:20 Post-Retreat Integration 
12:34 Sales Strategies for Retreats 
16:54 Handling Difficult Participants 
21:17 Key Aspects for Successful Retreat
 
 
🔗 Connect with Stacy Weber | Tru You Training 
📧 Email: [email protected] 
🔗 LinkedIn: Stacy Weber ( / stacyweber1 ) 
📘 Facebook: Tru You Training and Life Coaching ( / truyoutrainingandlifecoaching) 
🎵 TikTok: @truyoutraining 
 

🔗 Connect with Holly Porter | Retreat RNR 
 📧 Email: [email protected] 
🔗 LinkedIn: Holly Porter | Retreat RNR 
🎵 TikTok: @retreatrnr 
▶️ YouTube: @retreatrnr 
📸 Instagram: @retreatrnr | @hollyporterinternational 
📘 Facebook: HollyAnnPorter 

Summary 
In this conversation, Holly Porter interviews Monica Walls, who shares her journey from a corporate HR executive in Silicon Valley to an entrepreneur launching her own lip color brand, Keka's Usna. 
Monica discusses her passion for creating meaningful connections, the importance of self-care, and the value of retreats. She emphasizes the significance of taking leaps of faith and trusting oneself in pursuing dreams, while also highlighting the fun and creativity involved in her new venture 
Takeaways 
Monica transitioned from corporate HR to entrepreneurship during COVID.Her brand, Keka's Usna, reflects her Croatian heritage and personal journey.The importance of building a supportive community or 'village' around oneself.Self-care is crucial, and it's never too late to pursue your passions.Monica's lip products are designed to be long-lasting and comfortable.She encourages aspiring entrepreneurs to take the leap and trust themselves.Retreats can be both fun and beneficial for personal growth.Monica's journey illustrates the power of following one's dreams.Creating a product that solves a problem can lead to success.It's important to wear what makes you feel good and confident."Lipstick is so much more fun. Wear what makes you feel good."

Chapters 
00:00 Introduction to Monica Walls and Keka's Usna 
03:56 Transition from Corporate to Entrepreneurial Life 
09:42 Creating a Unique Lip Color Brand 
15:33T he Importance of Self-Care and Building a Supportive Community 
21:2 1Exploring Retreats and Personal Growth 
25:13Final Thoughts and Inspiration 
 
Out Guest- Monica Walls 
https://Kecasusna.com 
CODE RETREAT20 for a special product discount 
____________________________________________________ 
🔗 Connect with Holly Porter | Retreat RNR 
📧 Email: [email protected] 
🔗 LinkedIn: Holly Porter | Retreat RNR 
🎵 TikTok: @retreatrnr 
▶️ YouTube: @retreatrnr 
📸 Instagram: @retreatrnr | @hollyporterinternational 
📘 Facebook: HollyAnnPorter

Imagine a life where prioritizing yourself isn't selfish, but sacred. Holly Porter, host of the "All Things Retreat" podcast, invites us to embrace self-full living, a shift from selflessness to a life where your needs are honored and celebrated. 
The Sacred Shift: 
Holly shares her personal journey of transformation, a wake-up call that came during a 70-day hospital stay. It was there she realized the importance of living fully, not just surviving. Her message is clear: "It's my time" isn't just a mantra; it's a call to action for anyone feeling drained by the demands of life. 
 
Steps to Embrace Self-Full Living: 
Inventory Your Life: 
Spend 15 minutes reflecting on what gives you life and what drains you. Clarity is power. Desire Dump: Write down your true desires without guilt or filters. What lights you up? Me-First Morning: Dedicate 10 minutes each morning to yourself, whether it's journaling, stretching, or simply enjoying a quiet coffee. Brave Acts of Alignment: Choose one thing to say yes to and one to say no to each week. This could be booking a retreat or canceling a draining obligation. 
 
Conclusion: 
Self-full living is about alignment, not hustle. It's about giving yourself permission to choose you, because when you do, everything changes. Your relationships deepen, your creativity flows, and your purpose expands. Remember, you are enough, and the world needs you, fully present and unapologetically you.

In this empowering episode of "All Things Retreat," host Holly Porter invites you to embrace the mantra "It's My Time" as she delves into the transformative journey of revisiting and realigning your goals. Holly shares her personal story of overcoming adversity and the profound realization that being "self-full" is not selfish but essential. Discover practical steps to reconnect with your desires, audit your energy, and reclaim your goals with grace and intention. Tune in to learn how choosing yourself can lead to a life of abundance and purpose. #SelfFull #GoalAlignment #ItsMyTime 
 
Summary 
In this episode, Holly Porter emphasizes the importance of self-care and the need for women to prioritize their own needs. She discusses the societal pressures that lead women to feel guilty about being selfish and shares her personal journey of overcoming burnout. Holly encourages listeners to reconnect with themselves, revisit their goals, and take bold steps towards self-empowerment. The episode serves as a reminder that prioritizing oneself is not only necessary but sacred. 
 
Takeaways 
Being selfish is the most selfless thing you can do.Self-sacrifice is often seen as noble, but it can lead to burnout.When you're burned out, your brilliance dims.It's essential to reconnect with your own desires and needs.Revisit your goals regularly to ensure they align with your current self.Taking time for yourself is not a luxury; it's a necessity.You have permission to prioritize your own well-being.Small shifts in your routine can lead to significant changes in your life.You are enough just as you are; you don't need to do more to be more.Breathing and mindfulness are crucial for maintaining mental health 

Chapters 
00:00  The Importance of Self-Care 
02:55  Reclaiming Your Time and Goals 
05:34  Taking Bold Steps Towards Yourself 
08:18  Embracing Your Worth and Presence 
 
🔗 Connect with Holly Porter | Retreat RNR 
📧 Email: [email protected] 
🔗 LinkedIn: Holly Porter | Retreat RNR 
🎵 TikTok: @retreatrnr 
▶️ YouTube: @retreatrnr 
📸 Instagram: @retreatrnr | @hollyporterinternational 
📘 Facebook: Holly Ann Porter

Summary 
In this conversation, Holly Porter and Kirsten Rudberg explore the multifaceted nature of retreats, creativity, and personal growth. Kirsten shares her unique background and how it shaped her artistic journey, emphasizing the importance of intuition and heart in decision-making. They discuss the significance of supporting others in the community and the role of fun and playfulness in retreats. The conversation culminates in a reminder to appreciate the beauty in life and to remain present. 

Takeaways 
Kirsten's childhood experiences shaped her artistic journey. 
Creativity can be a revelation and a form of self-discovery. 
Listening to one's intuition is crucial for personal growth. 
Supporting others can create a ripple effect of beauty in the world. 
Retreats provide a space for stillness and connection to possibilities. 
Fun and playfulness are essential elements in retreats. 
Beauty should be shared freely with others. 
Engaging with nature can enhance mindfulness and presence. 
Creativity often stems from a deep understanding of oneself. 
The importance of not taking life too seriously. 

Chapters 
00:00 Introduction to Kirsten Rudberg's Journey 
03:03 The Birth of Creativity and the Murder of Two 
05:28 Listening to Intuition and Heart 
07:51 Supporting Others and Sharing Beauty 
10:23 The Meaning of Retreats 
12:42 Fostering Playfulness in Retreats 
18:00 Final Thoughts and Embracing Beauty 
20:50 RR.Gift.RetreatRnR.com.mp4 
21:20 RNR Outro Final.mp4 
 
Kirsten Rudberg grew up overseas (in both Geeana, South America as well as Lahore, Pakistan) it was only later that she understood that her childhood has dramatically shaped her in ways that shedid not expect. They even have a Wiki entry for kids like Kirsten , "Third Culture Kids" and let me tell you, She fit's it to a "T!" Kirsten lives an enchanted life and besides for being a "creative" and author, she also has an animated series on YouTube called "Murder of 2," about two crows who sit on a line and observe humanity, as well as multiple other projects she working on right now. 
 
🔗 Connect with Kirsten Rudberg: 
🌐 Website: https://bytesizedblessings.com/ 
📚 Books: https://www.beastlybooks.com/search?q... 
🎧 Listen to Byte-Sized Blessings Podcast: 
🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast... 
🎵 Spotify: https://open.spotify.com/show/7r8DfKh... 
▶️ YouTube Channel: / @bytesizedblessings5921 
________________________________________________________________________ 
🔗 Connect with Holly Porter | Retreat RNR 
📧 Email: [email protected] 
🔗 LinkedIn: Holly Porter | Retreat RNR 
🎵 TikTok: @retreatrnr 
▶️ YouTube: @retreatrnr 
📸 Instagram: @retreatrnr | @hollyporterinternational 
📘 Facebook: Holly Ann Porter

Summary
In this conversation, Holly Porter interviews Bernadette O'Brien Thompson, an intuitive and ancestral healing coach, who shares her profound journey through grief and transformation following the loss of her husband. Bernadette discusses the importance of understanding ancestral trauma, the role of spirituality in healing, and her work as a death doula. She emphasizes the power of compassion and forgiveness in the healing process and encourages listeners to explore their family histories to gain insight into their own lives. The conversation concludes with a message on the importance of storytelling and the healing power of understanding one’s ancestry.

Key Takeaways

Bernadette’s healing journey began with her husband’s struggle with alcoholism and his subsequent passing.

Ancestral healing enables individuals to understand family trauma and how it impacts their present lives.

Spiritual awakening can lead to deep personal transformation and greater self-awareness.

Forgiveness and compassion are essential elements of the healing process.

Everyone experiences trauma and grief; recognizing this can help foster empathy.

As a death doula, Bernadette supports individuals through the dying process and helps them understand life cycles.

Connecting with ancestors can offer comfort and guidance during difficult times.

Understanding one’s personal and ancestral story is crucial for healing and growth.

Ancestral patterns can shape current behaviors and relationships.

Healing retreats focused on ancestral stories can be deeply transformative for participants.

Chapters
00:00 – Introduction to Ancestral Healing and Grief Coaching
01:45 – Bernadette’s Journey Through Grief and Transformation
08:22 – The Importance of Understanding Ancestral Trauma
10:39 – The Spiritual Awakening and Its Impact
18:32 – The Role of a Death Doula
20:59 – Overcoming the Fear of Death
23:08 – Final Thoughts on Healing and Ancestral Stories
25:52 – RNR Outro

Bio
Bernadette O'Brien Thompson is an Intuitive Ancestral Healing and Grief Coach, certified in Grief and Trauma. She supports individuals who have experienced Spiritually Transformative Experiences or who are navigating profound grief. With a degree in Psychology and over 20 years of experience in trauma-informed work, Bernadette has helped people of all ages through life’s most challenging transitions. She is a Certified End-of-Life Doula through the University of Vermont.

Bernadette is also the host of the podcast How I Made It Through and has been a featured speaker at the International Association for Near-Death Studies (IANDS) Conferences in 2024 and 2025. As a genealogist, she is skilled at identifying how trauma manifests in genealogical records, helping families uncover not just pain but also resilience in their ancestral lineage.

Links
Bernadette O'Brien Thompson – Tell Me Our Story, Ancestral Healing
🌐 Website: https://www.tellmeourstory.com/
📘 Facebook: Tell Me Our Story
📸 Instagram: @tellmeourstoryancestralhealing
▶️ YouTube: @HowIMadeItThroughPodcast

Connect with Holly Porter and Retreat RNR
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr | @r
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: Holly Ann Porter

Summary
In this conversation, Dr. Karthik Ramanan shares his journey from a high-stress career on Wall Street to becoming an emotional health mentor. He discusses the importance of emotional health, particularly for high achievers, and introduces his five pillars of emotional health: psychology, relationships, nutrition, sleep, and body movement. Dr. K emphasizes the need for self-discovery and the challenges faced by those striving for success, offering insights and practical advice for achieving emotional well-being.

Takeaways
Emotional support is essential for everyone, regardless of gender.
High achievers often struggle with stress, overwhelm, and burnout.
Dr. K's journey highlights the importance of self-discovery.
The five pillars of emotional health are crucial for well-being.
Nutrition plays a significant role in emotional health.
Relationships influence our emotional state and growth.
Sleep is vital for long-term brain health and resilience.
Body movement can quickly shift our emotional state.
Simplifying life can lead to better emotional well-being.
Creating a vision of your ideal self can guide personal growth.

Chapters
00:00
Introduction to Emotional Health
02:27
Dr. K's Journey from Wall Street to Wellness
10:05
The Five Pillars of Emotional Health
18:17
Challenges Faced by High Achievers
24:33
Final Thoughts and Encouragement
26:14
RNR Outro Final.mp4

Dr. Karthik Ramanan
Get Dr K's book here drkarthikramanan.com
https://www.facebook.com/dr.karthikramanan
https://www.linkedin.com/in/drkarthikramanan/
https://www.instagram.com/dr.karthikramanan
[email protected]

#emotionalhealth, #mentalhealth, #burnoutrecovery, #selfdiscovery, #highachievers, #holistichealing, #personalgrowth, #nutrition, #sleep, #mindset

Summary
In this conversation, Holly Porter interviews Katrina Sawa, a business coach and expert in retreat planning. They discuss the intricacies of organizing retreats, including understanding costs, profitability, marketing strategies, and the importance of community engagement. Katrina shares her insights on how to effectively sell retreats, the types of retreats available, and the significance of having a clear marketing message. The conversation emphasizes the need for guidance and coaching in the retreat industry, encouraging aspiring retreat leaders to take action and plan their events thoughtfully.
takeaways
Katrina Sawa is a business coach with extensive experience in helping entrepreneurs.
Understanding the costs and profitability of retreats is crucial for success.
Marketing and selling retreats require creativity and strategic planning.
Building a community around your retreats enhances engagement and repeat attendance.
Effective marketing copy is essential for attracting participants to retreats.
Coaching can save time and money for aspiring retreat leaders.
Retreats can be structured in various ways, including local and destination options.
Engagement with participants should continue after the retreat ends.
It's important to have a clear path and plan when organizing retreats.
Taking action and setting a date for your retreat is the first step towards success.

Chapters
00:00
Introduction to Katrina Sawa
02:26
The Business of Retreats
04:52
Understanding Costs and Profitability
08:27
Starting Small: Day Retreats
10:35
Destination Retreats: Planning and Execution
13:19
Creating Unique Retreat Experiences
15:35
Marketing Strategies for Retreats
18:16
The Importance of Community and Follow-Up
20:49
Coaching and Guidance for Retreat Leaders
23:13
Final Words of Wisdom
26:18
RNR Outro Final.mp4

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