Tricksta breaks down the top 3 training exercises  in south sydney and ranks them out of 10. 

In from London , Jazz comes on to talk a bit of footy in the UK with London Broncos and Wigan Warriors. We talk about his former high school Blacktown Patrician brothers in the arrive alive cup. also touch on Australian oztag and our time at Homebush titans. 

Jayden from RBY podcast comes on the show to talk about Aboriginal culture and also Naidoc week and what it means to him. He runs his own Indigenous podcast - RBY Podcast, which he gets guests on the talk about Aboriginal culture and their story. He is currently based in Melbourne and has been all over Australia. 

My brother Jake comes on the podcast to talk about his new football club the Southport Tigers in Qld. We touch on his new club and some of the for NRL superstar players they have in the team such as Israel Folau , Tony Williams and Kevin Locke. He moved up there after being signed from Matraville tigers in the South Sydney A grade comp. 

Jeffrey Morgan comes on the show talk about his lifestyle program and also healthy habits. He grew up in Eveleigh street, Redfern and now is an Indigenous Entrepreneur tackling mental health issues and teaching good and healthy lifestyle habits. He is great man who is doing great things in the Indigenous community. 

Thankyou for coming on brother !

We came down to Redfern NCIE today to do a morning tea for the local Indigenous kids doing to boxing program run by Tribal Warrior.  Got to catch up with 2 of the head trainers and local heroes Brenden William and Josh Togo who help run the boxing program every Monday, Wednesday and Friday mornings. They are doing great things in the Redfern community