In today's episode Natalie and Kate chat about inner critique. They share their experiences, both the negative and positive sides of their inner critique and explain why constructive criticism is important. Natalie also shares how one can improve to turn their inner critique into a positive and supportive voice.

In this episode Natalie and Kate chat about setting boundaries, they share where they are at in their own journey with it and also share their tips and advice on how you can learn to set your own boundaries.

In this episode Natalie and Kate chat about self-care, they share their experiences and tips on this topic and explain why they believe self-care is important.

In this episode Natalie and Kate were joined by the amazing Caroline Dearlove who is a reiki healer and life mentor. They talked about reiki healing, how one can utilise this to improve their life quality and how we can learn more about this powerful tool.

Kate and her special guest Emma (@emergy_uk) who is a registered nutritionist chat about nutrition basics and share useful tips for everyone to help them improve their everyday health & well-being.

In this episode Natalie and Kate chat about life purpose, drive and why it's important to go after what makes you the happiest.

In this episode Natalie and Kate talk about values and value work. How you can use and utilise these in your self-development and how these affect your personality and who you are.

In the first episode of the year Natalie and Kate talk about setting new year’s resolutions with intention.

In this episode Kate is joined by Andy (@sugardoctoruk) to chat about nutrition, how to eat around the festive period in a balanced and healthy way and how to avoid rapid dieting in the new year.

In this episode Natalie and Kate talk about the generational gaps, a current occurrence that might the be familiar to many.