In this episode Natalie shares her knowledge on this interesting topic, what these energies are and how we can utilise them in our everyday life to improve our life quality.

In this episode Kate and Natalie talk about the famous movie ‘The social dilemma’ and their concerns and solutions to the damage that social media and technology can cause to us.

In this episode Natalie and Kate are joined by Caroline Dearlove, reflexologist, life mentor & reiki teacher to chat about burnout, its symptoms and ways you can prevent or overcome this condition.

In this episode Kate is joined by Kassandra who is a registered associate nutritionist to discuss the link between food and mental health. They specifically touch on diet requirements and supplementation during the winter month to help anybody with the transition.

In this episode Kate and Natalie talk about OCD, what this condition is and how one might be affected by it. Natalie shares her personal experience with the condition. With this episode they aim to break the stigma around a commonly misunderstood mental health issue.

In this episode Natalie and Kate chat about meditation, what it means to them and how they practice it in their everyday life. At the end they also chat about the meditation challenge starting from the 1st of November and led by Natalie.

In this episode Kate and Natalie chat about their personal experience with the pandemic, and how it affected them mentally. They chat about reflection, achievements, challenges and also share a few of their personal tips.

In the first episode Kate and Natalie introduce their new well-being podcast. They chat about themselves, what brought them into the wellness area and give you a sneak peak as to what’s to follow for the following episodes.