Join Tracey as she shares the reason for her recent podcast hiatus and how mental health has become "trendy." She talks the impacts of technology, the pandemic and algothrims for the trends that border unethical responsiblity. Tracey highlights the importance of real mental health and the global burdens of life right now. She's transparent, a little sleepy, but hopeful about the profession and positive awareness. Tracey shares her vision for Private Therapy; her new brand that promotes access to therapy and wellness for all people.

Y'all! In this first episode I talk about the purpose of all things wellness, doing this podcast afraid, feeling called and facing the fear! I share topics that I have plans to discuss, what's to come and the community that I'd like to create. I also share my highest hopes for All Things Wellness becoming a top podcast! I hope that y'all tune in and buckle up for what's to come. I'm doing this podcast my way :)

Join Tracey as she talks the value of friendships, and the importance of sturdy foundations. She shares the highlight of personal differences that impact relationships, and successful communication. Tracey points out the potential of developing connection that makes platonic or monogamous relationship worth it. She also talks limits, boundaries, emotional intelligence and seasonsal friendships.

Join Tracey as she shares her perspective of why mental health is not mental illness, the differences of the two and how they co exist as category and sub category. She breaks down the development of mental health, signs/symtpoms, and illness as the final indicator for poor mental health. Tracey talks supports of intervention, advocacy, and the differentiation of the two terms. She also shares stories of mental illness and it's impact on life, people, and family.

Join Tracey as she passionately shares the benefits of delusional faith, and having the courage to dream. She explains the the power of thoughts, confidence, and self worth. Tracey also details Habakkuk 2:2 and it's meaning according to her belief. She tackles the limited time we all are share and the importance of taking risk. In this 19 minute episode, Tracey encourages you to find confidence in your pursuit of delusion and dreams.

In this episode Tracey connects the child hood experience with the adult desire to achieve, she dissects the social expectation of accomplishment before the age of 30. Tracey also shares how God will always reroute a train that you felt missed. She breaks down the feeling of being stuck into four categories : Confusion, Fear, Signs and Contentment. Listen as she shares her ability to overcome feeling stuck and the best lessons learned from a season of disappointment.

In Tracey's first official episode, she talks about finding the joys within life. She shares her encounter with her favorite Trader Joys employee, the peacefulness of her sunrise commute to work, and the powerfulness of perspective. Tracey also talks about her intention of leisure and a Friday night dinner at some fancy place alone. This episode really brings out the joy of life and detail of how to find your own.