In this episode we talk about the importance of being understood, the harmful effects of joking about mental illness, and our anger over the new trend - girl dinner. Listen in to hear about the highs and lows of striving to be understood!

I AM fully known and fully loved.

In this episode, we talk about how you are worthy of the tiny expenses that bring you joy. You are worthy of buying yourself that latte, simply because it makes you happy.

I AM not selfish.

we are so passionate about this topic! join in as we discuss the role that people-pleasing plays in our lives! you can recover from people-pleasing, there is hope! If you liked this episode, you may like to check out the following Instagram accounts!

@trustandthrive i AM not responsible for other people’s emotions

In this episode, we talk about how God is a God of forgiveness, not punishment. We are not meant to be perfect. As human beings, we will fall short, we will make mistakes, and we will hurt others, but with our powerful minds and our powerful God, we are never too far gone. You are worthy of forgiveness!

I AM only human.

Listen in as we chat about our love for books! .... how they can help us rest, pray, escape, and bring us joy :)

a couple of our favorites (atw related!) >

love does by Bob Goff https://www.amazon.com/Love-Does-Discover-Secretly-Incredible/dp/1400203759

a work in progress by Julia Hogan https://www.amazon.com/Work-Progress-Embracing-Life-Gave/dp/1681926342/ref=sr_1_3?crid=36GHEY7VGLVHV&keywords=a+work+in+progress&qid=1689208934&s=books&sprefix=a+work+in+progress%2Cstripbooks%2C123&sr=1-3

you are so much more than what you do. listen as we talk about the harmful effects of labels, comparison, and over-expending. Join us as we share some of our personal experiences of feeling like we aren't doing enough and ways we combat those thoughts.

in the very first episode of season 2 we fill you in on the end of our school year, we discuss our upcoming plans, and we share ways you can take care of yourself this summer! we have missed you!

In this episode you get to know us a little more as we laugh and reflect on this year! Listen in as we share lessons we have learned throughout this past year and talk about how God's plan is always greater than our own.

Listen in to join as we talk about how change, transitions, loneliness, and self-compassion are uncomfortable and why God is a great friend to lean on in the uncomfortable!