There is a very fine line between inspiration and expectation. Can you stay inspired and motivated without flipping into expectation mind? All things conferences link here and in bio link tree. https://www.eventbrite.com/e/431486797627

Yogas chitta vritti nirodaha…having the courage to live in a place of individual truth means changing the patterns that do not move us forward

Purity in thought, word and action. Just breathe and find feel intention. Intentional practice toward Saucha

What brought Annie to yoga, our teacher and this amazing uniqueness she has in her voice as a teacher to the teachers.

I view healing and curing as two different things. How do we heal our minds and emotional body without curing the physical body?

Our teacher, being a teacher and finding your own voice.

Aparigraha. Loosen the grip! It’s so easy to grip so tightly to things that we destroy them. Ease up and maybe even let go!

The New Year often comes with so much expectation, too much. These are 5 simple things to do everyday to show love and nurturance to yourself and others. Let go of the lofty expectations and be so sweetly present in your moments. Its amazing how quickly patterns change with simple little intentions.

One of the most misunderstood Yamas there is. Lets own our own power!

In this episode I chat out yoga and all things with one of the most influential yogis of our time. 42 year yogi, teacher, innovator, and my sweet friend Bryan Kest.