Joy

In this episode I am honored once again to be joined by brave, extraordinary people who are willing to Recognize the courage and strength that we gain through our trauma.

In honor of recover month I’m hanging with my special guest Taylor Hunt. Yogi, Author, entrepreneur and overall awesome guy.

shares his story of comedy, cancer and drainage.

In this episode, I am joined by an incredible group of people who have been brave enough to share their trauma, their process and how Yoga was and continues to be a part of their healing. This episode contains sensitive content. Listen mindfully.

Learn to surrender, accept and change the story of yourself. “Write, read, and revise all at the same time” BKS Iyengar

Breathe

Joy

Asteya is non stealing. How and what do we steal from ourselves, others, our planet? Can we observe enough to begin to make the impactful changes necessary to live as a more present, conscious human being?

I have value, I am valued