Come back to where your feet are, your time is now. In a world that is so easy to get lost in, chasing the future, it can be difficult to be present. In this episode, Summer encourages you to ground yourself in the ‘right now’ and pay attention to what surrounds you in the present.

KEY TAKEAWAYS

• Think about how your feet feel on the floor, and pay attention to the sounds around you and the taste in your mouth.
• Try and focus on what is happening right now, not your to-do list and future needs.
• Goals and visions are important, we do need a direction and plan in life, but in a world that is so focused on where we are going, we need to remind ourselves to consciously pay attention to the present too.
• Life happens quickly, think about how you want your life to look and feel because life is happening to you right now.
• Life doesn’t have to be as stressful as we often make it, we can create suffering by overthinking about problems and things that won’t even happen.

BEST MOMENTS 

“Each moment, right now, is making up our life”

“Life is happening right here, right now and all we have is this moment”

“There is immense power in being present”

HOST BIO

I am Summer. A spiritual being having human experiences. From the age of 11 I have been obsessed with all things self- development; looking at it from every angle, in pursuit of finding answers for my life. Like all other humans I am figuring it out. Along the way I have discovered knowledge and concepts that have changed my existence and helped navigate my youth. The process of learning and undoing, growing and evolving has lead me right here. The host of Inner wealth, where I bring together the most profound teachings I’ve learnt during my time here on earth; in hopes of making it a little easier for others to get to the same wisdom. Sharing the line of truth to living a prosperous life. The core of my purpose is to be of service to humanity. 

 

CONTACT ME

Follow Summer on Instagram for more insights and to stay up to date with the pod @innerwealth.podcast