Hello Friends! Trigger warning!!!! We are discussing mental health today. Please skip this episode if you are easily triggered by these topics. We talk about stress, depression, anxiety, and how we get ourselves out of these feelings. We get real about how our mental health works. “If you or someone you know may be struggling with suicidal thoughts, you can call the U.S. National Suicide Prevention Lifeline at 800-273-TALK (8255) any time day or night, or chat online. Crisis Text Line also provides free, 24/7, confidential support via text message to people in crisis when they dial 741741.”