In this episode, I talk to Grant Giles, founder of Sports Supports and Aeromax Coaching.
Aeromax Coaching was founded in 1997 and Grant worked in both an online and local capacity with athletes of all abilities in triathlon, swimming, cycling, and running. Grant continues to work with athletes in a coaching role but his passion and expertise remains in the identification and development of young professional athletes.
In 2015, Sports Supports, a new arm of Aeromax Coaching was born. Grant helps athletes develop the mental skills required to reach their ultimate potential. Sports Supports also delivers corporate seminars and workshops, drawing on the application of elite sport into the corporate world.
In this episode we cover:
The story of how Grant started in coaching
Athletes suffering from anxiety
Practical tips from Grant on the relationship between psychology and performance
Grant’s reason for separating coaching and the psychology side of sports
Suggestions for psychological and mental preparation for a race
Grant shares his journey about studying different philosophies and modes of psychology and implementing it to what he’s doing
The focus of Sports Supports and how they help athletes
What is hypnotherapy, meditation, or calm state visualisation
Grant’s recommendations for quieting our minds
Self inquiry as a powerful mode of self development and how this relates to athletes
Grant’s mode of coaching
Subjectivity of pain as one of the key areas of webinars Grant runs for all sorts of athletes
Opinion of Grant on athletes pushing themselves beyond their threshold
Links
Sports Supports Website
Sports Supports Facebook
Sports Supports Twitter
Sports Supports Instagram
Grant Giles LinkedIn
Aeromax Coaching LinkedIn
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