ALL WAYS EVOLVING with Erica Boucher

Chances are if you reflect back on your life there have been at least a few life-changing, defining moments. A defining moment is a moment when everything changes—for the worse, or for the better.

Can you think of any moment or moments in your life when you knew something had fundamentally shifted for you? When you knew that you would never be quite the same?

Listen is as Erica talks about 3 of her life-changing, defining moments, like when she fell in love with and decided to make a life and business out of yoga, travel, and life coaching. She'll also share 3 AHA Moments that will change your life.

ABOUT THE HOST:
Erica Boucher, host of the ALL WAYS EVOLVING Podcast, is an Author, Yogi, and Group Travel Specialist. As the owner of International Yoga Travel, she hosts yoga retreats and travel around the world. Learn more about her upcoming trips here. 

*Intro music taken with permission by the artist from the song track, Journeying, on the album The River by Michael Brant DeMaria. Couresty of Ontosmusic/michaelbrantdemaria. 

Listen in on this interview of Michael Collins, author of The Last Resort Sugar Detox Guide: Learn How to Quickly and Easily Detox from Sugar and Stop Cravings Completely.  

Michael is the founder of SugarAddiction.com and Chairman of the Board of the Food Addiction Institute. He has been sugar-free for over 30 years and has worked closely with others to help them regain lives ravaged by various substance use disorders. 

He raised two children sugar-free from the womb to over six years old—when they only had sugar once a month for their entire childhood. 

Here Michael addresses:

Erica Boucher talks about her own challenges with sugar addiction, and how it's much more prevalent than most people realize. 

This will be an enlightening conversation about what many believe to be the most addictive substance on the planet. Do yourself a favor and take a listen. 

ABOUT THE HOST:
Erica Boucher, host of the ALL WAYS EVOLVING Podcast, is an Author, Yogi, and Group Travel Specialist. As the owner of International Yoga Travel, she hosts yoga retreats and travel around the world. Learn more about her upcoming trips here. 

*Intro music taken with permission by the artist from the song track, Journeying, on the album The River by Michael Brant DeMaria. Couresty of Ontosmusic/michaelbrantdemaria. 

Remember when you were younger and you used to dream about what you wanted to be when you grew up? Are you doing it? Do you even know what "it" is? 

If you’ve been living your life as if you’re waiting for something to happen, and you’re ready to stop waiting and start living a life of purpose and passion, a life you love…

HERE ARE THE 7 BEST QUESTIONS TO HELP YOU DISCOVER YOUR LIFE’S CALLING.

Take a listen.

ABOUT THE HOST:
Erica Boucher, host of the ALL WAYS EVOLVING Podcast, is an Author, Yogi, and Group Travel Specialist. As the owner of International Yoga Travel, she hosts yoga retreats and travel around the world. Learn more about her upcoming trips here. 

*Intro music taken with permission by the artist from the song track, Journeying, on the album The River by Michael Brant DeMaria. Couresty of Ontosmusic/michaelbrantdemaria. 

Loneliness and lack of connection is the unspoken epidemic afflicting society today, and at it's extreme it is leading to depression, anxiety, addiction, and even suicide. This isn't a podcast about those things, which are symptoms of an underlying cause, but it does address what Erica Boucher, author, educator, and coach, believes to be among the root causes of how disconnected, alone, and misunderstood so many are feeling. Here are 3 ways to end loneliness and create more connection in your life.

ABOUT THE HOST:
Erica Boucher, host of the ALL WAYS EVOLVING Podcast, is an Author, Yogi, and Group Travel Specialist. As the owner of International Yoga Travel, she hosts yoga retreats and travel around the world. Learn more about her upcoming trips here. 

*Intro music taken with permission by the artist from the song track, Journeying, on the album The River by Michael Brant DeMaria. Couresty of Ontosmusic/michaelbrantdemaria. 

It’s so easy to get stuck in our heads—especially if you have any relationship to social media or the news. Every story, every headline, every post seems designed to inspire outrage.

How many times in a day do you feel yourself getting hooked by an outrageous headline?

The Wall Street Journal did a story on this recently, titled Ameria is Addicted to Outrage. Is There a Cure?

It’s not that there isn’t really upsetting stuff happening out there that we need to be aware of, but there’s an energetic undertow that many, including myself, are feeling and if we’re not careful and conscious…

we can get swept away by fear, anger, and divisiveness.

THAT is no way to live.

And, it’s not very effective.

In yoga, I’m always reminding myself and my students that balance is essential. When we lean too much to one extreme, we lose our center, and eventually, WE FALL.

Nature therapy is a great way to disconnect, and by doing so find a much deeper connection, with ourselves, with life, and with each other. Spending time in nature, going where the WI-FI is weak or non-existent. In today’s world, it’s a NECESSITY, and one of the ways we can keep ourselves healthy and happy.

This is why in the latest episode of the All Ways Evolving Podcast I interviewed Sky Maria Buitenhuis on FOREST BATHING, a/k/a NATURE THERAPY.

Listen in on as she shares her passion to offer people the experience of “returning home” to a sense of belonging to the infinitely diverse web of life that is our beautiful planet Earth.

I hope you enjoy our conversation as much as I did.

Sky Maria Buitenhuis is the co-founder of GIFT (Global Institute of Forest Therapy) https://www.giftoftheforest.com/ and is currently the not-for-profit director of training, as well as the co-founder of the Association of Nature and Forest Therapy. She has trained and personally mentored more than 100 people to follow their passions of becoming forest therapy guides. If you happen to be in Ireland, or plan on making a visit soon, you may also want to check out her school for Irish locals, EarthDreaming, which offers a broader experience of nature connection modalities: https://www.theearthisdreaming.com/.

ABOUT THE HOST:
Erica Boucher, host of the ALL WAYS EVOLVING Podcast, is an Author, Yogi, and Group Travel Specialist. As the owner of International Yoga Travel, she hosts yoga retreats and travel around the world. Learn more about her upcoming trips here. 

*Intro music taken with permission by the artist from the song track, Journeying, on the album The River by Michael Brant DeMaria. Couresty of Ontosmusic/michaelbrantdemaria.