In this bumper episode of the podcast, Ben Honour-Smith (aka Body Sculptor Ben) and I answer all your training and nutrition questions. Covering topics spanning cardio, protein supplementation, building muscle, creatine, and even knee fat and masturbation. Strap yourself in, this is EPIC.

To find Ben on Instagram, go here:

@bodysculptorben

To access my free online calorie calculator, go here:

ironparadisefitness.com/calorie-calculator