ALLEGELY.Blog

▶▶▶Global Urban Media presents Who Feels It Knows – “Fostering an environment where truth doesn’t hurt — just heals.” Two women sharing lived experiences, embracing authenticity, and creating space for others to do the same — especially the people they love. Together, they thrive in honesty, grace, and love. Hosts: Coach Racquel — Success Coach, Entrepreneur, and Purpose Strategist Ms. Althea — Singer, Community Leader, Early Childhood Educator, and Culinary Creative Website: mycoacchministry.com/podcast 

Welcome to this Special Rebroadcast of Refresh! Relax! Renew!

In this special edition, you’ll hear classic highlights from previous episodes — including a powerful Voices of Change feature with Dr. Selma K. Bartholomew, Mayoral Candidate for New York.

🔔 Don’t forget to subscribe and hit the bell so you never miss an episode: @mycaochministry

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📖 Featured in this episode:

• Voices of Change: Dr. Selma B — her perspective, stories, and wisdom

• Selected moments from Refresh! Relax! Renew! — including prayers, reflections, and more

🎙️ Want to hear the full episodes? Visit: YouTube/@mycaochministry

• Unbox Solutions with Me (Tuesdays)

• Free Money Wednesdays

• Allegedly (Mondays)

🙏 Learn more / connect with Coach Racquel / The Calm Collective:

Website: mycoachministry.com

📱 Stay in touch / social & community:

@mycoachministry

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➡️ Your Action Step:

After listening, take a moment to reflect and journal:

What voices are you listening to? Which voices of change do you need more of in your life?

Thank you for being here. May this special rebroadcast refresh, relax, and renew your spirit.

In Episode 27 of Refresh! Relax! Renew! with Coach Racquel, we break down 5 critical steps every family and entrepreneur must take to protect against state-funded persecution and media bias — with lessons drawn from the Diddy (Sean Combs) case.

🎯 What You’ll Learn:

1️⃣ How media and power distort modern justice

2️⃣ Why legal literacy and defense funds must start early

3️⃣ How to spot signs of systemic targeting

4️⃣ How faith and strategy reinforce resilience

5️⃣ The new rule for survival: “Prepare before they accuse.”

💬 Real talk. Real strategy. Real empowerment.

🎙️ Segments Include:

Unbox Solutions: Richsteel Map of Africa Rings + Waxing Kit Review

Free Money Wednesdays: Marketplace 1 by Next Level Shopper + Grant Tip — Mission Match: Are You Speaking Their Language?

📺 Subscribe for weekly empowerment, truth, and strategy.

🌐 Learn more: mycoachministry.com/supporthub

#CoachRacquel #RefreshRelaxRenew #StateFundedPersecution #DiddyCase #SeanCombs #MediaControl #FaithAndFreedom #JusticeAwareness #FamilyDefenseFunds #FreeMoneyWednesdays #UnboxSolutions

🎙️ Ask Coach Podcast | EP 12 — Set Boundaries, Not Fires 🔥 Boundaries don’t have to burn bridges — they can build better ones.

In this episode of Ask Coach, Coach Racquel breaks down 10 evidence-backed ways to start a boundary conversation without guilt, fear, or fallout. Whether it’s with family, friends, clients, or coworkers — this episode teaches you how to communicate calmly, clearly, and confidently so you protect your peace and your purpose.

💡 What You’ll Learn

🌿 Join The Calm Collective If you loved this episode, you’ll love The Calm Collective — a private community for clarity, strategy, and soul-centered growth. 👉 Join now at mycoachministry.com

Your calm is your power. Let’s build boundaries that protect it — one brave conversation at a time.

Welcome back to Refresh! Relax! Renew! ✨ This is a rebroadcast.

💬 Let us know in the comments:

Which part of the show resonated with you the most?

📌 Don’t forget to subscribe, like, and share to keep this mission growing strong.

🔗 https://linktr.ee/mycoachministry

KEY STEPS TO HEALING & GROWTH

Breakdowns 👉 Self-work 👉 Breakthroughs

// Products mentioned:

PRAYERS: https://amzn.to/4bLBL27

***DISCLAIMER:

★ Some of the information above may include affiliate links. If you click and make a purchase, I may receive a small commission at no additional cost to you. Thank you for supporting my channel, which enables me to continue providing amazing content for you.

☆ All content on the MyCoachMinisty platforms/accounts/websites reflects my own opinions and or information gathered from my research, and should NOT be taken as legal advice, health advice, financial advice, or investment advice. Please seek out the guidance of professionally trained and licensed individuals before making any decisions.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

#RefreshRelaxRenew #MythOfPerfection #FreeMoneyWednesdays #UnboxSolutions #Grants2025 #PodcastLife

🎙️ Truth-telling. Myth-breaking. Legacy-shaping.

This episode is not for the faint of heart—but it is for the free.

Solutions for daily life. Strategies for financial freedom. Honest conversations on healing. Every Thursday with Coach Racquel @mycoachministry

This week’s episode brings you a full-circle journey:

🎁 Unboxing Solutions with Me → Gadgets, fashion, and self-care tools that actually save space and stress.

💸 Free Money Wednesdays → Why a $14.95 startup can rival a $1M business, plus my live sign-up test at 🛒 One Marketplace: https://onemarketplace.store/join and 10 grants for October 2025.

🕊️ Allegedly → A reflection on Tyra Spaulding’s legacy, hidden reasons behind suicide, and why therapy + coaching are non-negotiable for leaders.

This isn’t just content. It’s clarity, community, and courage.

🔑 Key Steps to Healing & Growth

Breakdowns 👉 Self-work 👉 Breakthroughs

📌 Want to COLLAB with Coach Racquel?

▶ Email: [email protected]

▶ Explore trending topics on the show.

▶ Present your product or highlight its solution.

▶ Grant Writers, Recipients, or Funders — share your story, service, or program with my audience.

🌐 Important Links

🌱 Support Hub (Calm Collective): https://www.mycoachministry.com/supporthub

🔗 Main Hub: https://linktr.ee/mycoachministry

📖 Book of Prayers: https://amzn.to/4bLBL27

🙌 Support the Channel

🔔 Subscribe | 👍🏾 Like | 💬 Comment | 🔊 Turn on Notifications

⚠️ Disclaimer

▶ Some links may be affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you. Thank you for supporting this channel.

▶All content reflects my personal opinions and/or research. This is not legal, medical, financial, or investment advice. Please consult trained, licensed professionals before making decisions.

▶ Copyright Disclaimer: Shared under Section 107 of the Copyright Act 1976 (fair use for criticism, comment, news reporting, teaching, scholarship, and research).

© All Rights Reserved

Welcome to Refresh! Relax! Renew! — the podcast where we explore solutions for daily living, financial opportunities, and cultural truths that matter.

✨ Episode 25 Highlights:

1️⃣ Unbox Solutions with Me – Coach Racquel unboxes two smart space-saving solutions: the Lutown Teen Folding Computer Desk (32-inch, no assembly required) and the TEMI Small Folding Desk (35.8-inch, compact, portable design). See how these desks can transform small bedrooms, dorms, or apartments into functional study or office spaces — without the stress of setup.

2️⃣ Free Money Wednesdays – Learn about One Marketplace, the innovative shopping platform that helps you earn while you spend, and discover the latest September 2025 grant opportunities for entrepreneurs in the U.S., Caribbean, Canada, Africa, and beyond.

3️⃣ Allegedly – We ask the bold question: Is weight-management culture really about saving lives — or just satisfying eyes? From sensory adaptation science to the APA’s warnings on sexualization, to the real global drivers of early pregnancy and poverty, this segment unpacks the billion-dollar weight industry and our cultural obsession with youthfulness.

🎙️ Episode 25 is packed with practical solutions, funding opportunities, and cultural insights that will help you refresh your perspective, relax your mind, and renew your vision.

👉 Don’t forget to like, share, and subscribe for more weekly deep dives.

✅ For more:

🌱 Join The Calm Collective and explore more at mycoachministry.com

🔗 Find links, resources & more: https://linktr.ee/mycoachministry

#Podcast #RefreshRelaxRenew #FreeMoneyWednesdays #HairCareSolutions #Grants2025 #WeightCulture #YouthObsession

This week on Refresh! Relax! Renew! we’re unpacking more than just boxes—let’s dig into solutions, money moves, and culture shifts that impact us all.

🔧 Segment 1: Unboxing Solutions With Me

We’re testing out the 123-Piece Pink Household Tool Set with a 3.6V USB Cordless Electric Drill. Portable, lightweight, and stylish—let’s see if this pink set is more than just pretty packaging.

💰 Segment 2: Free Money Wednesday

A Jamaican school’s ban on edges has gone viral internationally. What do fuzzy policies cost us? From grant funding to school rules, we’re breaking down how unclear guidelines can hurt the bottom line.

📰 Segment 3: Allegedly

Charlie Kirk—before his reported assassination—stated: “With strong families comes smaller government for a better country. Put dads back into the home.”

We’ll pair his words with statistics on single motherhood and open up an honest conversation on what lessons Black dads can learn, and why the strength of fatherhood is too important to ignore.

✅ Don’t forget to like, subscribe, and share.

🌱 Join The Calm Collective and explore more at mycoachministry.com

🔗 Find links, resources & more: https://linktr.ee/mycoachministry

📝 YouTube Description:

Welcome to Episode 23 of Refresh! Relax! Renew! — your Thursday escape into clarity, confidence, and community. 🎧✨

This episode features three powerful segments:

📦 Unbox Solutions With Me

Coach Racquel reveals her latest Amazon finds, including:

▶ A sleek 24-piece black cutlery set

▶ Plus-size tops that actually fit right

▶ Chic kitchen storage containers for decluttering

▶ And the perfect wired mouse for creators on a budget!

🔗 Link to items unboxed: https://amzn.to/4mfhjua

💸 Free Money Wednesdays – Funding Alert

After Tabitha Brown’s viral comment—“Go get a job!”—Coach Racquel flips the narrative with a Top 10 Grant Funding Checklist every entrepreneur should know.

Don’t chase a job—secure the bag the smart way!

🎙️ Allegedly – Turn Gossip Into Growth

A viral TikTok claims patriarchy distorts communication between men and women...

Coach Racquel responds with real talk and a personal story on pain, silence, and the breakthrough that followed the breakdown.

🔗 Join The Calm Collective for access to more tools, inspiration, and exclusive series:

👉 mycoachministry.com

📅 New episodes drop every Thursday

📺 Subscribe @mycoachministry

#RefreshRelaxRenew #AllegedlyPodcast #FundingAlerts #UnboxSolutions #CoachRacquel #TabithaBrown #GrantFunding #TikTokViral #TheCalmCollective