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This week we are highlighting some brands and food products that are allergen-free. We also have some tips for eating out when you have allergies and phone apps that can be helpful if you or your child is living with food allergies. Then Jen shares her delicious and easy stuffed pepper soup recipe.

Links:

Learn more about allergy apps here:
https://www.verywellhealth.com/food-allergy-apps-to-help-keep-you-safe-1324320

https://kidswithfoodallergies.org/

Find Jen’s cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-families/

Visit the Mom, What’s For Dinner Instagram here:
https://www.instagram.com/momwhatsfordinnerpod?igshid=YzVkODRmOTdmMw== 

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.