Struggling with body image? In this episode, authors Deb Schacter, MSW and Whitney Otto, MA, PCC share practical tools to navigate bad body image days, interrupt harmful cycles, and foster a deeper connection with your authentic self.  Learn how to "decode" your body image thoughts, turn judgment into curiosity, and strengthen the "BodySelf" muscles of awareness, curiosity, and compassion. They'll also guide you through exercises on understanding family influences, unpacking jealousy, exploring your relationship with clothing, and handling life’s "Bad Body Image Moments". Packed with actionable insights, this episode empowers you to feel freer in your body, more connected to yourself, and better equipped to handle challenging body image struggles.

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All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

Harm reduction for eating disorders is often misunderstood, under-discussed, and sometimes controversial — yet it’s transforming the way we think about treatment and care. In this episode, Sam and Laura are joined by Brenda Velissaris, LPC-S, CEDS-C, to explore how a harm reduction approach to eating disorders can meet people where they are, reduce immediate risks, support autonomy, and improve quality of life — all while holding hope for ongoing recovery. You’ll learn how harm reduction strategies can complement or provide alternatives to traditional treatment, offering new possibilities, tools, and compassionate support for those who don’t fully benefit from or feel stuck in conventional approaches.

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All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

Join Laura and Sam as they sit down with Alexandra Poole LCSW and Felicia Perez Campana Ed.S., LMHC – two of our clinical leaders from Renfrew’s virtual eating disorder treatment program, Renfrew@Home. As we continue to navigate virtual care, they’ll answer some important and commonly asked questions, such as: Is online treatment as effective as in-person therapy? How do I eat a meal in a virtual setting? And is virtual treatment the right choice for me, my loved one, or my client? This episode shares valuable insights into Renfrew’s virtual programming –  including how connections are built, meal support is provided, and care is personalized. Whether you're feeling nervous or just curious about our virtual eating disorder programming, this episode will introduce you to our dedicated staff and provide the information you need to make the best decision for yourself, a loved one, or a client.

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Interested in being a guest on All Bodies. All Foods.? Email [email protected] for a chance to be featured.

All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

Shame is a deeply human emotion that can affect every part of our lives — impacting mental health, body image, relationships, and eating disorder recovery. In this episode, we talk with Ashley Moser, LMFT, CEDS about where shame comes from, how it drives secrecy and isolation, and how we can begin to loosen its grip. We explore the difference between shame and guilt, the impact of systemic shame, and practical, evidence-based strategies for healing. Whether you're in recovery, working in the field, or simply navigating your own relationship with shame, this conversation offers validation, insight, and a path toward self-compassion.

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Interested in being a guest on All Bodies. All Foods.? Email [email protected] for a chance to be featured.

All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

In this special episode, we say a heartfelt farewell to our beloved co-host Ashley and warmly welcome our new co-host, Laura McLain, PsyD, BC-TMH. Sam and Ashley reminisce about favorite moments from past seasons, unforgettable guests, and the joy of growing together through this podcast. Ashley shares what’s next for her and offers a touching message to you, our amazing listeners. Then, we meet Laura — a clinical psychologist, our Director of Training at Renfrew, and a thoughtful, wise new voice ready to help lead the show into its next chapter. It’s an episode full of gratitude, reflection, and hope — celebrating where we’ve been and looking forward to what’s ahead.

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Interested in being a guest on All Bodies. All Foods.? Email [email protected] for a chance to be featured.

All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

Is recovery from an eating disorder really possible? In this inspiring episode, Johanna Kandel — survivor, author, and founder of the National Alliance for Eating Disorders — shares her journey through anorexia, bulimia, and binge eating disorder, and how she turned her pain into purpose. We dive into the realities of non-linear recovery, overcoming treatment barriers, and the power of community. Whether you're in recovery, supporting someone, or a mental health provider, this episode offers real hope and a reminder: healing doesn't happen in isolation — it happens together.

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All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

In this powerful episode, Paula Edwards-Gayfield, LCMHCS, LPC, CEDS-C (she/her), co-author of Black Women with Eating Disorders: Clinical Treatment Considerations, reveals the unique challenges Black women face in eating disorder diagnosis and care. Drawing on her expertise, Paula explores the cultural and systemic factors that contribute to treatment disparities and offers practical strategies for clinicians to provide more inclusive, effective support. She discusses the higher prevalence of Binge Eating Disorder in Black women, the vital role of cultural humility in clinical care, and how healthcare providers can adapt evidence-based therapies to better meet the needs of Black clients. Whether you're a healthcare provider, a supporter of those in recovery, or simply someone wanting to better understand eating disorders in the Black community, this episode is an essential resource.

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Interested in being a guest on All Bodies. All Foods.? Email [email protected] for a chance to be featured.

All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

Can body image really begin at age 3? According to the research – yes. And what parents say and do in those early years can be a powerful protective force. In this episode, we’re joined by Dr. Janet Boseovski and Dr. Ashleigh Gallagher, authors of Beyond Body Positive: A Mother’s Science-Based Guide for Helping Girls Build a Healthy Body Image. They share evidence-based insights on how mothers – and all caring adults – can support girls in developing a healthy relationship with their bodies. We explore the major influences on body image, the impact of toys and movies, and why improving awareness of our own self-talk matters so much. You'll walk away with practical tools you can start using today to reduce risk for body dissatisfaction and disordered eating. This conversation offers powerful strategies for parents with children at any age – all grounded in science and compassion.

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All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

Join Ashley and Sam as they sit down with Dance/Movement Therapist and Embodied Clinician Susan Kleinman to discuss how movement and attunement within the therapeutic space can foster a sense of innate safety—an essential component in the healing process for folx with eating disorders. In this episode, Susan reflects on her decades of work, shares her definition of body image, and highlights her use of “movement phrases.” Currently, Susan serves as the Creative Arts Therapy Supervisor and Dance/Movement Therapist at The Renfrew Center of Florida.

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Interested in being a guest on All Bodies. All Foods.? Email [email protected] for a chance to be featured.

All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

Stephanie Spitz—Administrator, Adjunct Professor, and President of the Disability Caucus at Montclair University—joins Ashley and Sam to explore how her intersecting identities as an artist, disabled fat person, and advocate for marginalized communities have fueled her activism on campus. Drawing from lived experience and a deep commitment to amplifying often-silenced voices, Stephanie is known for transforming conviction into meaningful change. This powerful conversation touches on activism, art, and anti-fatness—and invites you to consider where you, too, might get involved. Learn more at stephaniespitz.com.

If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues!

Interested in being a guest on All Bodies. All Foods.? Email [email protected] for a chance to be featured.

All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/