Feeling uncomfortable in your own skin? You’re not alone—and this episode is here to help. Dr. Charlotte Markey, PhD, a leading body image scientist and author of Adultish: The Body Image Book for Life, shares her wisdom on building a healthier relationship with your body. Drawing on nearly three decades of research into body image and eating behaviors, Dr. Markey offers practical tips for navigating challenges like clothing, social media, exercise, and relationships. With warmth, validation, and science-backed insights, this conversation provides empowering guidance for anyone seeking self-acceptance and confidence on their body image journey.

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All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

Sam and Ashley are back with Season 7, tackling an essential yet often overlooked topic: managing chronic health conditions alongside an eating disorder. From autoimmune issues and celiac disease to food allergies, these challenges are tough enough on their own—but when paired with an active eating disorder, navigating food can become even more complex. Conflicting messages about nutrition may lead to fear, rigidity, and uncertainty, where even principles like 'all foods fit' feel unattainable. Join us as we sit down with Registered Dietitian Jamie Lee of Sooma Nutrition to explore these layered struggles and share practical strategies for support. Whether you're facing this yourself or supporting someone who is, this episode reminds you that help is available, and you don't have to face this journey alone.

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All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

In this week’s episode, Ashley and Sam speak with Renfrew alum, farmer, and chef Kate Spurlock. Kate’s journey to recovery may feel familiar to those who have experienced bumps in the road. However, her unique healing process began when she joined a farming community one summer, gaining a fresh perspective on her relationship with food. In this episode, you’ll encounter a mixture of sadness, desperation, determination, awe, and oh-so-much joy!

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Interested in being a guest on All Bodies. All Foods.? Email [email protected] for a chance to be featured.

All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

It is estimated that nearly 80% of individuals diagnosed with an eating disorder have experienced at least one traumatic event in their lifetime. Kate Funk (she/her), a licensed marriage and family therapist, joins Ashley and Sam in this episode to discuss her journey of navigating both her eating disorder and trauma. She also shares insights from her years of dedicated and targeted work as a therapist specializing in this population. You can find more information and connect with Kate via her website at www.katefunkmft.com or on Instagram @kate_funklmft.

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Interested in being a guest on All Bodies. All Foods.? Email [email protected] for a chance to be featured.

All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

On this episode of All Bodies. All Foods., Ashley and Sam sit down with Laura Maalouf, a multifaceted individual who had previously battled Atypical Anorexia and recently published a self-help journal Not Sick Enough: Atypical Anorexia. Laura’s story is one of frustration, resilience, and continued growth; her struggles were minimized, misunderstood, and misdiagnosed every time she reached out for help. Finally receiving the support and validation she had been longing for, she obtained the tools she needed and created a workbook to help others on the same road to recovery. Unfortunately, Laura’s story is not uncommon. The medical, mental health, and dietetic fields have perpetuated the myth that only “underweight” bodies experience the symptoms of anorexia. In fact, Atypical Anorexia and Anorexia Nervosa share the same exact criteria with the only difference being “body size.” Even though these are technically different diagnoses, the physical and psychological consequences are just as serious.

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Interested in being a guest on All Bodies. All Foods.? Email [email protected] for a chance to be featured.

All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

Anxiety. Have you heard of it? This tricky little emotion can often precede an eating disorder and follow it into recovery. In the world of eating disorders, anxiety can show up in so many instances including food choices, body image and appearance, social connections, esteem, and so much more. Our guest today is Francesca Emma, a Specialist and Therapist based in New York, who has spent her entire therapeutic career working with folx with eating disorders, anxiety, and depression. Francesca understands the critical role of anxiety support in this field and is passionate about educating the masses. For more information, you can visit her website at: https://www.francescaemmalmhc.com.

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Interested in being a guest on All Bodies. All Foods.? Email [email protected] for a chance to be featured.

All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

Can a simple folktale help heal our relationship with food? Can an ancient legend change how we approach our emotions? Can a story help us access our intuition? The wise and wonderful Dr. Anita Johnston, Ph.D., a pioneer in the field of eating psychology and author of Eating in the Light of the Moon, answers these questions for us in this illuminating episode. Dr. Johnston teaches us how to see recovery in a different “light”, provides practical tools for recovery, and reveals how myths, metaphors, and stories have the power to guide us back home to ourselves.

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Interested in being a guest on All Bodies. All Foods.? Email [email protected] for a chance to be featured.

All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

Ivy Felicia, The Body Relationship® Coach, joins Ashley and Sam on this week’s episode for an inspiring conversation about unlearning harmful body image messages and creating space for peace. A Certified Holistic Wellness Coach and Body Image Expert, Ivy shares her personal journey through body awareness, body sadness, body acceptance, and body peace. Her story will resonate with anyone curious about ending the battle with their body and bringing others along in the journey toward freedom. Connect with Ivy on Instagram @iamivyfelicia and download her free e-book, Body War, No More: Make Peace with Your Body and Thrive, here: https://bit.ly/bodywarnomore.   

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Interested in being a guest on All Bodies. All Foods.? Email [email protected] for a chance to be featured.

All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

If you have a child who is battling an eating disorder, you know how challenging the road to recovery can be. Many parents wrestle with their own emotions and may feel lost and alone throughout the process. Our guest today, Jane Reagan, RDN, CEDS-C, MEd knows firsthand the panic a parent can feel when their child is diagnosed with an eating disorder. She developed a comprehensive online program titled, “The Eating Disorder Recovery Roadmap for Parents" and created an online support group to connect and empower parents with the knowledge and tools needed to actively support recovery. If you want to be a supportive ally for your child, join us today to discover the many ways Jane guides the way.

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Interested in being a guest on All Bodies. All Foods.? Email [email protected] for a chance to be featured.

All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

As we approach the Renfrew Center Foundation’s 34th conference, Sam, Ashley, and featured guest Dr. Melanie Smith, PhD, LMHC, CEDS-C reflect on what they’ve learned and how they’ve grown after years of attending this amazing event. Find out whose talk moved Dr. Smith to tears, get a glimpse of her on-demand workshop, and a take a sneak peek into this year’s highly anticipated keynote speakers. 

If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues!

Interested in being a guest on All Bodies. All Foods.? Email [email protected] for a chance to be featured.

All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/