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Now that back to school and fall sports are in full swing we figured we should revisit one of our favorite episodes for quick seasonal fall meals! Enjoy and as always if there is something you want to hear from us reach out at [email protected]

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment. 

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Just in time for back to school, we are reposting our ideas on packable lunch ideas that are daycare of school approved! 

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment. 

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We thought this was a timely episode for back to school time. We are reposting our ideas for those busy school mornings when you need to get breakfast before you are out the door but have no time to make breakfast in the morning. 

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment. 

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In this episode we are talking about a product that came to us from one of Jen's clients. We just had to talk about the smart marketing this company uses for their products and talk about some of the nutrition behind this product. 

If you have a topic you want to hear from us reach out to [email protected] 

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment. 

Suggestions, Comments, or Questions?

This week we are talking about a new(er) brand called Little Spoon that acts as a meal delivery service for toddlers and small children. We'll chime in on the hype, the cost, the convenience, and more!

If you have any suggestions for episodes you want to hear from us send us an email at [email protected] 

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment. 

Suggestions, Comments, or Questions?

In this episode we are going over some important reminders about storing and preparing breastmilk safely. 

If you have any suggestions for episodes you want to hear from us send us an email at [email protected] 

Additional Resources: 
Easy Breast Milk Storage and Preparation Handout Here: 
https://www.cdc.gov/breastfeeding/pdf/preparation-of-breast-milk_H.pdf 

Read about Safe Breast Milk Preparation and Storage Here: 
https://www.cdc.gov/breastfeeding/breast-milk-preparation-and-storage/handling-breastmilk.html 

Read about How to Clean, Sanitize, and Store Infant Feeding Items Here: 
https://www.cdc.gov/hygiene/faq/index.html 

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment. 

Suggestions, Comments, or Questions?

This episode is for all our parents out there who have kiddos who are about to get braces or even who are getting their wisdom teeth removed and need a softer food diet. We are sharing some fun recipe inspiration with all soft foods that are delicious whether you need soft food or not.

Listen to our smoothie inspiration episode here: https://podcasts.apple.com/us/podcast/mom-whats-for-dinner/id1695946706?i=1000703574106

If you have any suggestions for episodes you want to hear from us send us an email at [email protected] 

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment. 

Suggestions, Comments, or Questions?

In this combo episode we are covering a much of different topics. Jen talks to us about how wholesale clubs could be keeping your child picky and what to do about it. Then we check back in on seed oils and some of the recent marketing around seed oils in products. Then we do some food reviews on popular food products. 

If you have any suggestions for episodes you want to hear from us send us an email at [email protected] 

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment. 

Suggestions, Comments, or Questions?

In this week's episode we are going to be breaking down the high protein trend and if these products are needed for kiddos. Protein is all over social media, in the news, and the grocery stores right now and many companies have started marketing high protein products more and more. We also talk about how much protein kiddos need per day. 

If you have any suggestions for episodes you want to hear from us in the future send us an email at [email protected] 

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment. 

Suggestions, Comments, or Questions?

We are finally answering the question people often ask us, what is the difference between a nutritionist and a Registered dietitian. 

We want to hear from you about what you want to hear going forward. Reach out to [email protected] to suggest topics you want to hear about

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.