This episodes topic is something that many of us struggle with. Loving ourselves. We receive so many messages from social media, advertising, and society about things we shouldn’t love about ourselves. On top of that, many of us then internalize those critiques and begin to pick on ourselves even more! This episode dives into that and offers some strategies to combat those negative feelings and mentalities. Remember: You are enough. You are loved. You are worthy. 💕

If you are trying to leave an abusive relationship and need help, contact: https://www.thehotline.org/ to locate resources in your area. 

Feelings of suicide? National Suicide Hotline open 24/7:  1-800-273-8255

This episode is all about Reiki! What it is, who is the founder of it, what it's not, and how it works. Got any questions about reiki? Send me a message on Anchor.fm and I'll answer it next episode. Enjoy!

**The sound may be a little uneven or choppy this episode. I apologize as I had difficulty with my recording & editing equipment.**