“Taking that time to sit by the seaside, or to wander through a forest, or whatever it is, absolutely it centres you, and it makes you feel at peace. And it does wonders for my condition and my wellbeing.”
For Self Care Week, listen to this podcast with Vicki Cloney, CVS Inverclyde Partnership Facilitator, interviewed by Carmen Paputa-Dutu, ALLIANCE Development Officer. Vicki talks about the benefits of getting out in nature to mental health. She also discusses the benefits of using her new power chair which allows her to get out for longer with her service dog Alina and prioritise her energy for work and family time, and the challenges of navigating town and country using the chair.