Allie is a former bodybuilding pro turned functional health and fitness coach who helps stressed out women optimize their metabolism, up-level their mindset, and shift from surviving to thriving. She is an advocate for self-love, becoming your best self through mind-body health, and living a life fully alive! Walt has a sniffle today, so Neo takes the lead in today's interview. Allie's website:  https://www.alliecasshealth.com/ Follow the LOA Today podcast: https://www.loatoday.net/follow Join The Brain Retrainers' Club meetup group:  https://www.meetup.com/feel-better-now/