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On today's episode of In Stride, Sinead talks to Allie Knowles about finding a balance between work and life and the psychology behind it.

Allie Knowles is a 5-star event rider who has been successful in bringing many horses up the levels of eventing.

Allie and Sinead discuss:

- How becoming a mother has made them better horse trainers

- Learning when to prioritize family over the horses

- Fitness and the role it played in Allie's recovery after a bad accident at Red Hills in 2017

- The fear that comes with riding at a high level

- Finding comfort in connection with her horse

- Facing challenges and learning to adapt

We hope you enjoy this episode!