How mindful are you off your time? Time management has got to be one of the most powerful & overlooked tools we have. This week let’s be mindful of ways we can show up for ourselves in a different kind of way. Take back your time!

Guess Who’s joining me this week? My girl Nikki from The TRiCKi Brand! We spill the tea on ritual work and a whole bunch of magick! I’ve adored this boss babe for a couple years now and I’m excited to share some of our insight with you all!

Mindful Mindset - i know it seems obvious but how your inner dialogue plays in your head matters. Let’s pay special attention to the tone in which we talk to ourselves as well as others.

This week let’s discuss how we physically show ourselves in every room. How do you truly hold your father as you do your daily tasks? Do you pay attention real how are you called your body or walk through a room? Do you notice if your stature changes if you were around different people? Do you pay attention to your own bodies language?

The first Tea Talk Thursday and I thought I would invite my man Tom to join me as a guest for the week of Valentine’s Week! Some friends on social media had a few questions to ask him so listen in to hear his answers.

Love languages. Do you know about the love languages? Do you know what love language you speak as well as the other members of your home.

This week let’s chat about food. How are you choosing to nourish your body? How was your relationship with food? This week let’s dive into some of those questions and see if we are showing up for ourselves and our bodies appropriately.

This week I invite you to bring some awareness to your breath. How are you breathing throughout the day. And why?

Can you believe we have been doing this for a month already? Wow! I’m so proud of you all and appreciate you joining me on this mindful journey. This week we are bringing awareness to movement. Movement is a powerful healing tool that I believe is overlooked.

What if you showed up for yourself in a different way as you got ready every morning? What if you nurtured yourself And the love and light every evening before you went to bed? Let’s stop rushing through our days and employment self love rituals instead.