Are you a leader at home? In your workplace? In your social circle? How are you leading? How about those that you allow to lead you? Where are you going?

Give your friends and family some grace. We are all on a healing journey. Be mindful of patterns & don’t take things to personally. Offer grace & forgiveness through life’s journey. Be mindful of how you offer support.

Is your mind always busy? Are you constantly overthinking things? Might be time to declutter your space. Might be time to get rid of some shit. Today I talk about being mindful of your space.

Are you mindful of your moon cycle? Do you need to acknowledge some healing there? Our bodies are always speaking to us. What’s your womb saying?

Do you give yourself grace as you navigate the trials of life? Do you celebrate your victories regularly?

How are you sleeping friends? Let’s be mindful of our bedtime routines. Are we setting ourselves up for failure or success? Is the whole pack struggling in the sleep department? How is the environment in which you are sleeping?

Let’s reflect on how we celebrate ourselves!!!

Be mindful of your thoughts regarding yourself and others. What kind of relationships are you creating in your head?

All transitions require support. We as humans need other humans… Physical touch and interactions are important. As our elders age they need our love & support. Let’s be mindful of them and set them up for successfully aging with grace & dignity.

How can we be more mindful day to day??? What if we stopped looking at problems and hiccups throughout the day as little lessons or blessings along the way?