An into to this year’s chats. What is your word or mantra of the year? The new moon is Jan 21st…perfect time to set your intentions for the new year. Let’s get this year started off the right way!

I’m not sure how we missed a few weeks but we did! 😂 let’s reflect on this last year and look into the next few. Let’s be mindful of the direction we are going and how we are gonna get there! You got this!

Let’s chat about receiving gifts and asking for what we want and need…

Everyone has gifts to share with the world. What are yours? Are you mindful or careful with how and whom you share them with?

How mindful are you about how you’re investing in yourself? When was the last time you did something for your future self in terms of an investment of time, energy or money?

How do you respond? How do you set boundaries and show up for yourself in your responses??

Let’s be mindful of the holiday season friends! For some this is a rough time of year due to grief and some simply exhaustion due to creating all the holiday magic! Let’s talk about how we can have a mindful holiday season.

This week let’s chat about gratitude! What’s on your gratitude list & when are you practicing thankfulness? I have used gratitude as a practice to help with anxiety & fear, it’s a game changer!!

How’s your “livelihood” treating you? How are you allowing your work to run your life? How are you showing up for yourself at work?

Let’s be mindful of the magic we are creating this season!!! For me Halloween always marks the beginning of the dark season and a time to honor our lineage. Let’s be mindful of the space that we are creating for ourselves as well as our loved ones that are present in those that have passed.