When was the last time you took a fun road trip? When was the last time you celebrated your friends new promotion at work or a new lifestyle change?? Collectively I have felt very drawn to celebrate and connect on a deeper level with my small circle of queens! I invite you to do the same!

Get out of your own way and remember you are an adult in charge of your own world. Do you!!!!

Random I know but welcome to a little chitchat that I give to some fellow employees about once a month in regards to customer service. It really can relate to so many different aspects of your life and might give you a new approach and how you respond to some folks.

How said you have to keep leveling up all the time?!? Who says you have to keep pushing yourself to the max every day? It’s okay to be okay with the present moment and enjoy the current phase of your life.

Let’s chat about community! This can be your social circle, your workforce, social media, your household, and all the in between! Realize it or not we have the power to choose our a circle around us. Don’t sell yourself short by nines expanding or changing your shoe. As we are lol so those around that… Not all people are meant to serve us a lifetime. Some are here just for a season for a reason. Allow yourself to grow!

What are you do when you lose a friend? It’s so normal to grieve a break up or have a hard time when your relationship doesn’t work out but what about our friendships? We need to normalize breaking up with friends and that grieving process too… Just because we’ve had a childhood friend doesn’t mean we have to keep them in our lives forever! It’s OK to break up with your friends and form new friendships!

My personal top five favorite self-love rituals. These have been life-changing and part of my day today for years now. My life was so much more different before I started implementing the magic of self-care.

What are you lacking in your relationship (s) and how can address it?!?

Why does our world fall apart? Maybe it’s so hard to can rebuild the way we want to?!?

Just a little update from the healthcare professional. We haven’t chatted about what’s going on with “masks” recently so here’s a little update of your interested. Also, real talk it’s weird and vulnerable having my face on display now!?!? Anyone else dealing with this new phase of life?