Having the struggle of procrastinating can be stressful! Sometimes certain disorders, brain types, or learning styles go undiagnosed or we just are not aware of what our particular style might be..It’s all good—This episode is a quick breakdown on how supplements can be helpful in situations where you have adhd or other brain functioning differences/challenges.. Also talk a bit about how taking accountability is crucial when procrastination is imminent or reoccurring. If you’re struggling with this for long periods, I know it’s tough, but you will get through it. Getting help is a GOOD thing ❤️

When you are able to talk about what you’re going through, you’re half way through it! This is where you develop new ideas, courage, confidence and are able to forge a path to brighter future. You’ve got this!

We all have moments when we begin to focus on the things we lack, we see scarcity or feel like our dreams are out of reach. Listen to this episode to grab an idea for generating more purpose in your life.

Next time you’re feeling lost, sad and MISSING them, try this! I promise you, it will lift your spirit right up!

To-do lists are wonderful—Not-To-do list, CRUCIAL. In order to make room for what is most important in our lives, we MUST be willing to eliminate distractions, and things that do not encourage our higher purpose.

Be sure to give it the proper environment to heal in.. This means staying away from negatives; people, things, news, movies, anything that is remotely draining. Your body can not properly heal under stress or through constant negative emotions. Take care of you!

I caught an episode earlier this morning where Brendon Burchard was going on about how to maintain productivity and the simple ways to get out of stagnation. This short segment highlights my personal takeaways.. Happy Thursday!

This episode is about the importance of noticing how you feel around certain individuals or groups. If you’re lacking inspiration, feeling down or any kind of negative, on a consistent basis—try taking space. See how you feel with space and time..

Saying you want to end or remove toxic relationships/friendships is only half the job. When you make the decision within yourself and then begin to take the action, that’s when it clicks in your brain. You will then begin to notice your body regain its health, peace and energy. You must take action.

Guard the gates to your mind, your heart, your body, your soul. Take care of you!